Pili nuts vs. Lotus seeds — In-Depth Nutrition Comparison

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How are pili nuts and lotus seeds different?

Pili nuts are richer in fats, copper, vitamin B1, magnesium, and zinc, while lotus seeds are higher in vitamin B6, potassium, carbs, and folate.
Pili nuts cover your daily need for saturated fat 154% more than lotus seeds.
Pili nuts contain 40 times more fats than lotus seeds. Pili nuts contain 79.55g of fats, while lotus seeds contain 1.97g.
Lotus seeds are lower in saturated fat.

Nuts, pilinuts, dried and Seeds, lotus seeds, dried types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pili nuts

Lotus seeds

Contains more MagnesiumMagnesium	+43.8%
Contains more CopperCopper	+173.7%
Contains more ZincZinc	+182.9%
Contains less SodiumSodium	-40%

Contains more CalciumCalcium	+12.4%
Contains more PotassiumPotassium	+169.8%

~equal in Iron ~3.53mg

~equal in Phosphorus ~626mg

~equal in Manganese ~2.318mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pili nuts

Lotus seeds

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+42.7%

Contains more Vitamin AVitamin A	+50%
Contains more Vitamin B2Vitamin B2	+61.3%
Contains more Vitamin B3Vitamin B3	+208.3%
Contains more Vitamin B5Vitamin B5	+77.7%
Contains more Vitamin B6Vitamin B6	+447%
Contains more FolateFolate	+73.3%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	31.184g	0.33g	140%
Fats	79.55g	1.97g	119%
Monounsaturated fat	37.229g	0.388g	92%
Copper	0.958mg	0.35mg	68%
Polyunsaturated fat	7.605g	1.166g	43%
Vitamin B6	0.115mg	0.629mg	40%
Potassium	507mg	1368mg	25%
Vitamin B1	0.913mg	0.64mg	23%
Magnesium	302mg	210mg	22%
Carbs	3.98g	64.47g	20%
Calories	719kcal	332kcal	19%
Zinc	2.97mg	1.05mg	17%
Folate	60µg	104µg	11%
Protein	10.8g	15.41g	9%
Phosphorus	575mg	626mg	7%
Vitamin B3	0.519mg	1.6mg	7%
Vitamin B5	0.479mg	0.851mg	7%
Vitamin B2	0.093mg	0.15mg	4%
Calcium	145mg	163mg	2%
Vitamin C	0.6mg	0mg	1%
Protein per 100 calories	1.5g	4.6g	N/A
Calories per 10 g protein	666kcal	215kcal	N/A
Weight per 100 calories	14g	30g	N/A
Unsaturated / Saturated Fat ratio	1.4	4.7	N/A
Net carbs	3.98g	64.47g	N/A
Iron	3.53mg	3.53mg	0%
Sodium	3mg	5mg	0%
Vitamin A	2µg	3µg	0%
Manganese	2.313mg	2.318mg	0%
Tryptophan	0.189mg	0.221mg	0%
Threonine	0.407mg	0.747mg	0%
Isoleucine	0.483mg	0.765mg	0%
Leucine	0.89mg	1.215mg	0%
Lysine	0.369mg	0.985mg	0%
Methionine	0.395mg	0.267mg	0%
Phenylalanine	0.497mg	0.767mg	0%
Valine	0.701mg	0.991mg	0%
Histidine	0.255mg	0.43mg	0%