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  6. Pimiento vs. Okra

Pimiento vs. Okra — In-Depth Nutrition Comparison

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Differences between pimiento and okra

  • Pimiento has more vitamin C, vitamin A, and iron, while okra has more manganese, vitamin K, vitamin B1, folate, magnesium, calcium, and copper.
  • Pimiento's daily need coverage for vitamin C is 69% higher.
  • Okra contains 4 times less vitamin A than pimiento. Pimiento contains 2655 IU of vitamin A, while okra contains 716 IU.

The food types used in this comparison are Pimento, canned and Okra, raw.

Infographic

Pimiento vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Okra
Okra
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains more IronIron +171%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +1266.7%
Contains more PotassiumPotassium +89.2%
Contains more CopperCopper +122.4%
Contains more ZincZinc +205.3%
Contains more PhosphorusPhosphorus +258.8%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +756.5%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 44% 14% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5%
Okra
Okra
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 77% 0% 12% 5.4% 50% 14% 19% 15% 50% 0% 78% 45%
Contains more Vitamin CVitamin C +269.1%
Contains more Vitamin AVitamin A +269.4%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B1Vitamin B1 +1076.5%
Contains more Vitamin B3Vitamin B3 +62.6%
Contains more Vitamin B5Vitamin B5 +2350%
Contains more Vitamin KVitamin K +277.1%
Contains more FolateFolate +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B6 ~0.215mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Okra DV% diff.
Vitamin C 84.9mg 23mg 69%
Manganese 0.092mg 0.788mg 30%
Vitamin K 8.3µg 31.3µg 19%
Vitamin B1 0.017mg 0.2mg 15%
Folate 6µg 60µg 14%
Iron 1.68mg 0.62mg 13%
Magnesium 6mg 57mg 12%
Vitamin A 133µg 36µg 11%
Calcium 6mg 82mg 8%
Copper 0.049mg 0.109mg 7%
Phosphorus 17mg 61mg 6%
Fiber 1.9g 3.2g 5%
Vitamin B5 0.01mg 0.245mg 5%
Potassium 158mg 299mg 4%
Zinc 0.19mg 0.58mg 4%
Vitamin E 0.69mg 0.27mg 3%
Protein 1.1g 1.93g 2%
Vitamin B3 0.615mg 1mg 2%
Calories 23kcal 33kcal 1%
Carbs 5.1g 7.45g 1%
Selenium 0.2µg 0.7µg 1%
Choline 6.3mg 12.3mg 1%
Polyunsaturated fat 0.161g 0.027g 1%
Fructose 0.57g 1%
Protein per 100 calories 4.8g 5.8g N/A
Calories per 10 g protein 209kcal 171kcal N/A
Weight per 100 calories 435g 303g N/A
Fats 0.3g 0.19g 0%
Net carbs 3.2g 4.25g N/A
Sugar 2.71g 1.48g N/A
Starch 0.34g 0%
Sodium 14mg 7mg 0%
Vitamin B2 0.06mg 0.06mg 0%
Vitamin B6 0.215mg 0.215mg 0%
Saturated fat 0.045g 0.026g 0%
Monounsaturated fat 0.02g 0.017g 0%
Tryptophan 0.014mg 0.017mg 0%
Threonine 0.04mg 0.065mg 0%
Isoleucine 0.036mg 0.069mg 0%
Leucine 0.058mg 0.105mg 0%
Lysine 0.049mg 0.081mg 0%
Methionine 0.013mg 0.021mg 0%
Phenylalanine 0.034mg 0.065mg 0%
Valine 0.046mg 0.091mg 0%
Histidine 0.022mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Okra
Okra
3
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more FatsFats +57.9%
Contains more ProteinProtein +75.5%
Contains more CarbsCarbs +46.1%
Contains more OtherOther +112.5%
~equal in Water ~89.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +17.6%
Contains more Poly. FatPolyunsaturated fat +496.3%
Contains less Sat. FatSaturated fat -42.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.