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  6. Pimiento vs. Tomato

Pimiento vs. Tomato — In-Depth Nutrition Comparison

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Important differences between pimiento and tomatoes

  • Tomatoes have less vitamin C, vitamin A, iron, and vitamin B6.
  • Pimiento's daily need coverage for vitamin C is 79% more.
  • Pimiento has 6 times more iron than tomatoes. Pimiento has 1.68mg of iron, while tomatoes have 0.27mg.
  • Pimiento has a higher glycemic index than tomatoes.

The food varieties used in the comparison are Pimento, canned and Tomatoes, red, ripe, raw, year round average.

Infographic

Pimiento vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Tomato
Tomato
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more IronIron +522.2%
Contains more ZincZinc +11.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +50%
Contains more CopperCopper +20.4%
Contains more PhosphorusPhosphorus +41.2%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +23.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 44% 14% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5%
Tomato
Tomato
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 46% 0% 14% 11% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11%
Contains more Vitamin CVitamin C +519.7%
Contains more Vitamin AVitamin A +216.7%
Contains more Vitamin EVitamin E +27.8%
Contains more Vitamin B2Vitamin B2 +215.8%
Contains more Vitamin B6Vitamin B6 +168.8%
Contains more Vitamin B1Vitamin B1 +117.6%
Contains more Vitamin B5Vitamin B5 +790%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.594mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~7.9µg

All nutrients comparison - raw data values

Nutrient Pimiento Tomato DV% diff.
Vitamin C 84.9mg 13.7mg 79%
Iron 1.68mg 0.27mg 18%
Vitamin A 133µg 42µg 10%
Vitamin B6 0.215mg 0.08mg 10%
Fiber 1.9g 1.2g 3%
Vitamin B2 0.06mg 0.019mg 3%
Potassium 158mg 237mg 2%
Vitamin B1 0.017mg 0.037mg 2%
Vitamin B5 0.01mg 0.089mg 2%
Folate 6µg 15µg 2%
Fructose 1.37g 2%
Magnesium 6mg 11mg 1%
Copper 0.049mg 0.059mg 1%
Phosphorus 17mg 24mg 1%
Vitamin E 0.69mg 0.54mg 1%
Manganese 0.092mg 0.114mg 1%
Polyunsaturated fat 0.161g 0.083g 1%
Calories 23kcal 18kcal 0%
Protein 1.1g 0.88g 0%
Protein per 100 calories 4.8g 4.9g N/A
Calories per 10 g protein 209kcal 205kcal N/A
Weight per 100 calories 435g 556g N/A
Fats 0.3g 0.2g 0%
Net carbs 3.2g 2.69g N/A
Carbs 5.1g 3.89g 0%
Calcium 6mg 10mg 0%
Sugar 2.71g 2.63g N/A
Zinc 0.19mg 0.17mg 0%
Sodium 14mg 5mg 0%
Selenium 0.2µg 0µg 0%
Vitamin B3 0.615mg 0.594mg 0%
Vitamin K 8.3µg 7.9µg 0%
Choline 6.3mg 6.7mg 0%
Saturated fat 0.045g 0.028g 0%
Monounsaturated fat 0.02g 0.031g 0%
Tryptophan 0.014mg 0.006mg 0%
Threonine 0.04mg 0.027mg 0%
Isoleucine 0.036mg 0.018mg 0%
Leucine 0.058mg 0.025mg 0%
Lysine 0.049mg 0.027mg 0%
Methionine 0.013mg 0.006mg 0%
Phenylalanine 0.034mg 0.027mg 0%
Valine 0.046mg 0.018mg 0%
Histidine 0.022mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Tomato
Tomato
2
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +25%
Contains more FatsFats +50%
Contains more CarbsCarbs +31.1%
Contains more OtherOther +27.5%
~equal in Water ~94.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Tomato
Tomato
2
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Poly. FatPolyunsaturated fat +94%
Contains less Sat. FatSaturated fat -37.8%
Contains more Mono. FatMonounsaturated fat +55%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.