Pineapple cake vs. Baking powder — In-Depth Nutrition Comparison
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How are pineapple cake and baking powder different?
- Pineapple cake has more vitamin B1, fats, selenium, manganese, and vitamin B2; however, baking powder is richer in calcium, phosphorus, and iron.
- Pineapple cake covers your daily need for vitamin B1 12750% more than baking powder.
- Baking powder contains less saturated fat.
Cake, pineapple upside-down, prepared from recipe and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +460% |
| Contains more CopperCopper | +770% |
| Contains more ZincZinc | +3000% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +3081.8% |
| Contains more SeleniumSelenium | +4600% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +4796.7% |
| Contains more IronIron | +644.6% |
| Contains more PhosphorusPhosphorus | +2572% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0mg | 12750% |
| Calcium | 120mg | 5876mg | 576% |
| Sodium | 319mg | 10600mg | 447% |
| Phosphorus | 82mg | 2191mg | 301% |
| Iron | 1.48mg | 11.02mg | 119% |
| Polyunsaturated fat | 3.282g | 0g | 22% |
| Fats | 12.1g | 0g | 19% |
| Selenium | 9.4µg | 0.2µg | 17% |
| Manganese | 0.35mg | 0.011mg | 15% |
| Calories | 319kcal | 53kcal | 13% |
| Saturated fat | 2.915g | 0g | 13% |
| Monounsaturated fat | 5.194g | 0g | 13% |
| Vitamin B2 | 0.156mg | 0mg | 12% |
| Copper | 0.087mg | 0.01mg | 9% |
| Carbs | 50.5g | 27.7g | 8% |
| Protein | 3.5g | 0g | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin A | 62µg | 0µg | 7% |
| Vitamin B3 | 1.19mg | 0mg | 7% |
| Folate | 26µg | 0µg | 7% |
| Vitamin B5 | 0.202mg | 0mg | 4% |
| Magnesium | 13mg | 27mg | 3% |
| Potassium | 112mg | 20mg | 3% |
| Zinc | 0.31mg | 0.01mg | 3% |
| Vitamin B6 | 0.034mg | 0mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Fiber | 0.8g | 0.2g | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Protein per 100 calories | 1.1g | 0g | N/A |
| Calories per 10 g protein | 911kcal | N/A | |
| Weight per 100 calories | 31g | 189g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | N/A | |
| Net carbs | 49.7g | 27.5g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +82.3% |
| Contains more WaterWater | +546% |
