Pineapple cake vs. Graham cracker — In-Depth Nutrition Comparison
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Important differences between pineapple cake and graham cracker
- Pineapple cake has more vitamin B1; however, graham cracker has more manganese, iron, vitamin B3, folate, phosphorus, vitamin B2, fiber, vitamin B6, and copper.
- Pineapple cake's daily need coverage for vitamin B1 is 12728% more.
The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +55.8% |
| Contains less SodiumSodium | -30.5% |
| Contains more SeleniumSelenium | +49.2% |
| Contains more MagnesiumMagnesium | +207.7% |
| Contains more PotassiumPotassium | +51.8% |
| Contains more IronIron | +155.4% |
| Contains more CopperCopper | +95.4% |
| Contains more ZincZinc | +209.7% |
| Contains more PhosphorusPhosphorus | +125.6% |
| Contains more ManganeseManganese | +191.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57635.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +103.2% |
| Contains more Vitamin B3Vitamin B3 | +273% |
| Contains more Vitamin B5Vitamin B5 | +107.9% |
| Contains more Vitamin B6Vitamin B6 | +358.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.265mg | 12728% |
| Omega-3 (ALA) | 0.599g | 37% | |
| Iron | 1.48mg | 3.78mg | 29% |
| Manganese | 0.35mg | 1.019mg | 29% |
| Omega-6 (Linoleic acid) | 4.735g | 28% | |
| Vitamin B3 | 1.19mg | 4.439mg | 20% |
| Starch | 46.56g | 19% | |
| Folate | 26µg | 91µg | 16% |
| Phosphorus | 82mg | 185mg | 15% |
| Polyunsaturated fat | 3.282g | 5.388g | 14% |
| Vitamin B2 | 0.156mg | 0.317mg | 12% |
| Vitamin K | 14.3µg | 12% | |
| Fiber | 0.8g | 3.4g | 10% |
| Vitamin E | 1.51mg | 10% | |
| Carbs | 50.5g | 77.66g | 9% |
| Copper | 0.087mg | 0.17mg | 9% |
| Vitamin B6 | 0.034mg | 0.156mg | 9% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin A | 62µg | 0µg | 7% |
| Monounsaturated fat | 5.194g | 2.509g | 7% |
| Calories | 319kcal | 430kcal | 6% |
| Protein | 3.5g | 6.69g | 6% |
| Magnesium | 13mg | 40mg | 6% |
| Zinc | 0.31mg | 0.96mg | 6% |
| Sodium | 319mg | 459mg | 6% |
| Selenium | 9.4µg | 6.3µg | 6% |
| Saturated fat | 2.915g | 1.633g | 6% |
| Calcium | 120mg | 77mg | 4% |
| Vitamin B5 | 0.202mg | 0.42mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Fats | 12.1g | 10.6g | 2% |
| Potassium | 112mg | 170mg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Choline | 5.9mg | 1% | |
| Fructose | 0.99g | 1% | |
| Protein per 100 calories | 1.1g | 1.6g | N/A |
| Calories per 10 g protein | 911kcal | 643kcal | N/A |
| Weight per 100 calories | 31g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 4.8 | N/A |
| Net carbs | 49.7g | 74.26g | N/A |
| Sugar | 24.85g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more FatsFats | +14.2% |
| Contains more WaterWater | +852.8% |
| Contains more ProteinProtein | +91.1% |
| Contains more CarbsCarbs | +53.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +107% |
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Poly. FatPolyunsaturated fat | +64.2% |
