Pineapple juice vs. Iced tea — In-Depth Nutrition Comparison
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What are the main differences between pineapple juice and iced tea?
- Pineapple juice has more manganese and copper than iced tea.
- Pineapple juice's daily need coverage for manganese is 16% higher.
- Iced tea has 12 times less magnesium than pineapple juice. Pineapple juice has 12mg of magnesium, while iced tea has 1mg.
- Iced tea has a higher glycemic index (72) than pineapple juice (47).
We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Beverages, NESTEA, tea, black, ready-to-drink, lemon types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +584.2% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +762.5% |
| Contains more ZincZinc | +83.3% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +284.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +350% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 49% | |
| Manganese | 0.504mg | 0.131mg | 16% |
| Vitamin B6 | 0.1mg | 8% | |
| Copper | 0.069mg | 0.008mg | 7% |
| Vitamin B1 | 0.058mg | 5% | |
| Folate | 18µg | 5% | |
| Fructose | 3.81g | 5% | |
| Iron | 0.31mg | 0mg | 4% |
| Phosphorus | 8mg | 36mg | 4% |
| Magnesium | 12mg | 1mg | 3% |
| Potassium | 130mg | 19mg | 3% |
| Vitamin B2 | 0.021mg | 2% | |
| Calories | 53kcal | 36kcal | 1% |
| Protein | 0.36g | 0g | 1% |
| Carbs | 12.87g | 9.09g | 1% |
| Calcium | 13mg | 3mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Sodium | 2mg | 21mg | 1% |
| Vitamin B3 | 0.199mg | 1% | |
| Vitamin B5 | 0.056mg | 1% | |
| Choline | 3.3mg | 1% | |
| Caffeine | 0mg | 3mg | 1% |
| Weight per 100 calories | 189g | 278g | N/A |
| Fats | 0.12g | 0g | 0% |
| Net carbs | 12.67g | 9.09g | N/A |
| Sugar | 9.98g | 9.09g | N/A |
| Zinc | 0.11mg | 0.06mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0 g
Fats:
0 g
Carbs:
9.09 g
Water:
91.18 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +41.6% |
~equal in
Water
~91.18g
