Pineapple vs. Nectarine — In-Depth Nutrition Comparison
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What are the differences between pineapple and nectarine?
- Pineapple is richer than nectarine in vitamin C, manganese, and vitamin B6.
- Pineapple's daily need coverage for vitamin C is 47% more.
- Pineapple has 17 times more manganese than nectarine. While pineapple has 0.927mg of manganese, nectarine has only 0.054mg.
- The amount of sugar in nectarine is lower.
- The glycemic index of nectarine is lower.
We used Pineapple, raw, all varieties and Nectarines, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +116.7% |
| Contains more CopperCopper | +27.9% |
| Contains more ManganeseManganese | +1616.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +84.4% |
| Contains more ZincZinc | +41.7% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +785.2% |
| Contains more Vitamin B1Vitamin B1 | +132.4% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B5Vitamin B5 | +15.1% |
| Contains more Vitamin B6Vitamin B6 | +348% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin EVitamin E | +3750% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin KVitamin K | +214.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 47.8mg | 5.4mg | 47% |
| Manganese | 0.927mg | 0.054mg | 38% |
| Vitamin B6 | 0.112mg | 0.025mg | 7% |
| Vitamin E | 0.02mg | 0.77mg | 5% |
| Vitamin B1 | 0.079mg | 0.034mg | 4% |
| Vitamin B3 | 0.5mg | 1.125mg | 4% |
| Potassium | 109mg | 201mg | 3% |
| Copper | 0.11mg | 0.086mg | 3% |
| Phosphorus | 8mg | 26mg | 3% |
| Folate | 18µg | 5µg | 3% |
| Vitamin A | 3µg | 17µg | 2% |
| Protein | 0.54g | 1.06g | 1% |
| Carbs | 13.12g | 10.55g | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Calcium | 13mg | 6mg | 1% |
| Fiber | 1.4g | 1.7g | 1% |
| Vitamin B5 | 0.213mg | 0.185mg | 1% |
| Vitamin K | 0.7µg | 2.2µg | 1% |
| Fructose | 2.12g | 1.37g | 1% |
| Calories | 50kcal | 44kcal | 0% |
| Protein per 100 calories | 1.1g | 2.4g | N/A |
| Calories per 10 g protein | 926kcal | 415kcal | N/A |
| Weight per 100 calories | 200g | 227g | N/A |
| Fats | 0.12g | 0.32g | 0% |
| Net carbs | 11.72g | 8.85g | N/A |
| Iron | 0.29mg | 0.28mg | 0% |
| Sugar | 9.85g | 7.89g | N/A |
| Zinc | 0.12mg | 0.17mg | 0% |
| Starch | 0g | 0.07g | 0% |
| Sodium | 1mg | 0mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B2 | 0.032mg | 0.027mg | 0% |
| Choline | 5.5mg | 6.2mg | 0% |
| Saturated fat | 0.009g | 0.025g | 0% |
| Monounsaturated fat | 0.013g | 0.088g | 0% |
| Polyunsaturated fat | 0.04g | 0.113g | 0% |
| Tryptophan | 0.005mg | 0.005mg | 0% |
| Threonine | 0.019mg | 0.009mg | 0% |
| Isoleucine | 0.019mg | 0.009mg | 0% |
| Leucine | 0.024mg | 0.014mg | 0% |
| Lysine | 0.026mg | 0.016mg | 0% |
| Methionine | 0.012mg | 0.006mg | 0% |
| Phenylalanine | 0.021mg | 0.021mg | 0% |
| Valine | 0.024mg | 0.013mg | 0% |
| Histidine | 0.01mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +24.4% |
| Contains more ProteinProtein | +96.3% |
| Contains more FatsFats | +166.7% |
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64% |
| Contains more Mono. FatMonounsaturated fat | +576.9% |
| Contains more Poly. FatPolyunsaturated fat | +182.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +23% |
| Contains more FructoseFructose | +54.7% |
| Contains more StarchStarch | +∞% |
~equal in
Glucose
~1.57g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
