Pinto beans vs. Black turtle bean — In-Depth Nutrition Comparison

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Significant differences between pinto beans and black turtle bean

Pinto beans has more folate, vitamin B6, selenium, and manganese; however, black turtle bean is richer in iron and copper.
Pinto beans covers your daily folate needs 22% more than black turtle bean.
Black turtle bean has 5 times less selenium than pinto beans. Pinto beans has 6.2µg of selenium, while black turtle bean has 1.2µg.
Pinto beans has a higher glycemic index. The glycemic index of pinto beans is 39, while the glycemic index of black turtle bean is 20.

Specific food types used in this comparison are Beans, pinto, mature seeds, cooked, boiled, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pinto beans

Black turtle bean

Contains more ZincZinc	+28.9%
Contains less SodiumSodium	-66.7%
Contains more ManganeseManganese	+38.5%
Contains more SeleniumSelenium	+416.7%

Contains more CalciumCalcium	+19.6%
Contains more IronIron	+36.4%
Contains more CopperCopper	+22.8%

~equal in Magnesium ~49mg

~equal in Potassium ~433mg

~equal in Phosphorus ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pinto beans

Black turtle bean

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+197.4%
Contains more FolateFolate	+100%

Contains more Vitamin B1Vitamin B1	+16.6%
Contains more Vitamin B3Vitamin B3	+65.7%
Contains more Vitamin B5Vitamin B5	+23.8%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.87mg

~equal in Vitamin B2 ~0.056mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~3.3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	172µg	86µg	22%
Vitamin B6	0.229mg	0.077mg	12%
Iron	2.09mg	2.85mg	10%
Selenium	6.2µg	1.2µg	9%
Copper	0.219mg	0.269mg	6%
Starch	15.15g		6%
Manganese	0.453mg	0.327mg	5%
Fiber	9g	8.3g	3%
Vitamin B1	0.193mg	0.225mg	3%
Protein	9.01g	8.18g	2%
Zinc	0.98mg	0.76mg	2%
Calories	143kcal	130kcal	1%
Vitamin C	0.8mg	0mg	1%
Carbs	26.22g	24.35g	1%
Calcium	46mg	55mg	1%
Phosphorus	147mg	152mg	1%
Vitamin B3	0.318mg	0.527mg	1%
Vitamin B5	0.21mg	0.26mg	1%
Polyunsaturated fat	0.235g	0.149g	1%
Protein per 100 calories	6.3g	6.3g	N/A
Calories per 10 g protein	159kcal	159kcal	N/A
Weight per 100 calories	70g	77g	N/A
Fats	0.65g	0.35g	0%
Net carbs	17.22g	16.05g	N/A
Magnesium	50mg	49mg	0%
Potassium	436mg	433mg	0%
Sugar	0.34g	0.32g	N/A
Sodium	1mg	3mg	0%
Vitamin E	0.94mg	0.87mg	0%
Vitamin B2	0.062mg	0.056mg	0%
Vitamin K	3.5µg	3.3µg	0%
Choline	35.3mg	32.6mg	0%
Saturated fat	0.136g	0.089g	0%
Monounsaturated fat	0.133g	0.03g	0%
Tryptophan	0.108mg	0.097mg	0%
Threonine	0.331mg	0.344mg	0%
Isoleucine	0.426mg	0.361mg	0%
Leucine	0.765mg	0.653mg	0%
Lysine	0.63mg	0.562mg	0%
Methionine	0.117mg	0.123mg	0%
Phenylalanine	0.531mg	0.442mg	0%
Valine	0.519mg	0.428mg	0%
Histidine	0.247mg	0.228mg	0%