Pita bread vs. Coffeecake — In-Depth Nutrition Comparison

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The main differences between pita bread and coffeecake

Pita bread has more vitamin B1, selenium, iron, vitamin B3, folate, and vitamin B2; however, coffeecake has more fats and vitamin B12.
Daily need coverage for vitamin B1 for pita bread is 41% higher.
Coffeecake has 7 times less vitamin B3 than pita bread. Pita bread has 4.632mg of vitamin B3, while coffeecake has 0.682mg.
Pita bread is lower in saturated fat.
Pita bread has a higher glycemic index than coffeecake.

Food types used in this article are Bread, pita, white, enriched and Coffeecake, cheese.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pita bread

Coffeecake

Contains more MagnesiumMagnesium	+73.3%
Contains more CalciumCalcium	+45.8%
Contains more IronIron	+309.4%
Contains more CopperCopper	+223.1%
Contains more ZincZinc	+42.4%
Contains more ManganeseManganese	+179.7%
Contains more SeleniumSelenium	+103.8%

Contains more PotassiumPotassium	+140.8%
Contains less SodiumSodium	-36.8%

~equal in Phosphorus ~101mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pita bread

Coffeecake

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+470.5%
Contains more Vitamin B2Vitamin B2	+161.6%
Contains more Vitamin B3Vitamin B3	+579.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+174.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+70.6%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.599mg	0.105mg	41%
Cholesterol	0mg	85mg	28%
Iron	2.62mg	0.64mg	25%
Selenium	27.1µg	13.3µg	25%
Vitamin B3	4.632mg	0.682mg	25%
Saturated fat	0.166g	5.391g	24%
Fats	1.2g	15.2g	22%
Monounsaturated fat	0.105g	7.129g	18%
Folate	107µg	39µg	17%
Vitamin B2	0.327mg	0.125mg	16%
Vitamin B12	0µg	0.34µg	14%
Copper	0.168mg	0.052mg	13%
Manganese	0.481mg	0.172mg	13%
Vitamin A	0µg	86µg	10%
Sodium	536mg	339mg	9%
Polyunsaturated fat	0.535g	1.645g	7%
Potassium	120mg	289mg	5%
Fiber	2.2g	1g	5%
Protein	9.1g	7g	4%
Carbs	55.7g	44.3g	4%
Calories	275kcal	339kcal	3%
Magnesium	26mg	15mg	3%
Calcium	86mg	59mg	3%
Choline	14.6mg		3%
Zinc	0.84mg	0.59mg	2%
Vitamin E	0.3mg		2%
Vitamin B6	0.034mg	0.058mg	2%
Phosphorus	97mg	101mg	1%
Protein per 100 calories	3.3g	2.1g	N/A
Calories per 10 g protein	302kcal	484kcal	N/A
Weight per 100 calories	36g	29g	N/A
Unsaturated / Saturated Fat ratio	3.9	1.6	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	53.5g	43.3g	N/A
Sugar	1.3g		N/A
Vitamin B5	0.397mg	0.4mg	0%
Vitamin K	0.2µg		0%
Tryptophan	0.105mg	0.076mg	0%
Threonine	0.257mg	0.26mg	0%
Isoleucine	0.349mg	0.326mg	0%
Leucine	0.634mg	0.568mg	0%
Lysine	0.219mg	0.401mg	0%
Methionine	0.16mg	0.144mg	0%
Phenylalanine	0.446mg	0.352mg	0%
Valine	0.394mg	0.361mg	0%
Histidine	0.195mg	0.186mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.006g	N/A