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Pizza sauce vs. Hot sauce — In-Depth Nutrition Comparison

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Significant differences between pizza sauce and hot sauce

  • Pizza sauce has more copper, manganese, vitamin B3, fiber, potassium, phosphorus, vitamin B5, and iron; however, hot sauce is richer in vitamin C.
  • Hot sauce covers your daily sodium needs 100% more than pizza sauce.
  • Hot sauce has 7 times less fiber than pizza sauce. Pizza sauce has 2g of fiber, while hot sauce has 0.3g.
  • Pizza sauce contains less sodium.

Specific food types used in this comparison are Sauce, pizza, canned, ready-to-serve and Sauce, ready-to-serve, pepper or hot.

Infographic

Pizza sauce vs Hot sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 31% 34% 46% 6.8% 21% 45% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +575%
Contains more PotassiumPotassium +145.8%
Contains more IronIron +87.5%
Contains more CopperCopper +389.3%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +354.5%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +351%
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 38% 0% 0% 0% 15% 12% 27% 22% 31% 2.5% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 249% 0% 2.7% 2.4% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5%
Contains more Vitamin B1Vitamin B1 +69.4%
Contains more Vitamin B3Vitamin B3 +459.4%
Contains more Vitamin B5Vitamin B5 +240%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +561.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +54.7%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pizza sauce Hot sauce DV% diff.
Sodium 348mg 2643mg 100%
Vitamin C 11.3mg 74.8mg 71%
Copper 0.137mg 0.028mg 12%
Fiber 2g 0.3g 7%
Manganese 0.221mg 0.049mg 7%
Vitamin B3 1.421mg 0.254mg 7%
Potassium 354mg 144mg 6%
Phosphorus 50mg 11mg 6%
Calcium 54mg 8mg 5%
Iron 0.9mg 0.48mg 5%
Vitamin B5 0.374mg 0.11mg 5%
Magnesium 21mg 5mg 4%
Protein 2.18g 0.51g 3%
Calories 54kcal 11kcal 2%
Carbs 8.66g 1.75g 2%
Vitamin B1 0.061mg 0.036mg 2%
Vitamin B2 0.053mg 0.082mg 2%
Vitamin B6 0.136mg 0.157mg 2%
Vitamin K 2.4µg 2%
Saturated fat 0.46g 0.052g 2%
Fats 1.15g 0.37g 1%
Zinc 0.25mg 0.11mg 1%
Vitamin A 8µg 1%
Vitamin E 0.12mg 1%
Vitamin B12 0.02µg 0µg 1%
Folate 10µg 6µg 1%
Monounsaturated fat 0.461g 0.03g 1%
Polyunsaturated fat 0.099g 0.196g 1%
Protein per 100 calories 4g 4.6g N/A
Calories per 10 g protein 248kcal 216kcal N/A
Weight per 100 calories 185g 909g N/A
Net carbs 6.66g 1.45g N/A
Sugar 3.78g 1.26g N/A
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +327.5%
Contains more FatsFats +210.8%
Contains more CarbsCarbs +394.9%
~equal in Water ~89.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 45% 10%
Saturated fat: Sat. Fat 0.46 g
Monounsaturated fat: Mono. Fat 0.461 g
Polyunsaturated fat: Poly. Fat 0.099 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +1436.7%
Contains less Sat. FatSaturated fat -88.7%
Contains more Poly. FatPolyunsaturated fat +98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.