Pizza vs. Veggie burger — In-Depth Nutrition Comparison
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What are the main differences between pizza and veggie burgers?
- Veggie burgers have more vitamin B1, vitamin B12, manganese, vitamin B6, copper, fiber, protein, folate, and magnesium than pizza.
- Veggie burgers' daily need coverage for vitamin B1 is 188% higher.
- Veggie burgers have 3 times less saturated fat than pizza. Pizza has 4.465g of saturated fat, while veggie burgers have 1.44g.
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Veggie burgers or soyburgers, unprepared types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +38.2% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +93.6% |
| Contains more CopperCopper | +90.5% |
| Contains more ManganeseManganese | +164.2% |
| Contains more SeleniumSelenium | +13.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +6800% |
| Contains more Vitamin EVitamin E | +260.9% |
| Contains more Vitamin KVitamin K | +59.5% |
| Contains more Vitamin CVitamin C | +221.4% |
| Contains more Vitamin B1Vitamin B1 | +579.7% |
| Contains more Vitamin B2Vitamin B2 | +25.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +278.8% |
| Contains more Vitamin B12Vitamin B12 | +378.6% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.39mg | 2.651mg | 188% |
| Vitamin B12 | 0.42µg | 2.01µg | 66% |
| Manganese | 0.36mg | 0.951mg | 26% |
| Vitamin B6 | 0.08mg | 0.303mg | 17% |
| Saturated fat | 4.465g | 1.44g | 14% |
| Copper | 0.105mg | 0.2mg | 11% |
| Fiber | 2.3g | 4.9g | 10% |
| Protein | 11.39g | 15.7g | 9% |
| Starch | 26.95g | 5.78g | 9% |
| Magnesium | 24mg | 56mg | 8% |
| Vitamin A | 69µg | 1µg | 8% |
| Folate | 93µg | 124µg | 8% |
| Omega-6 (Linoleic acid) | 1.367g | 8% | |
| Carbs | 33.33g | 14.27g | 6% |
| Vitamin B5 | 0.289mg | 6% | |
| Omega-3 (ALA) | 0.175g | 0.081g | 6% |
| Fats | 9.69g | 6.3g | 5% |
| Calcium | 188mg | 136mg | 5% |
| Potassium | 172mg | 333mg | 5% |
| Selenium | 19.9µg | 22.6µg | 5% |
| Calories | 266kcal | 177kcal | 4% |
| Cholesterol | 17mg | 5mg | 4% |
| Vitamin E | 0.83mg | 0.23mg | 4% |
| Vitamin B2 | 0.195mg | 0.244mg | 4% |
| Vitamin C | 1.4mg | 4.5mg | 3% |
| Vitamin K | 6.7µg | 4.2µg | 2% |
| Monounsaturated fat | 2.608g | 1.778g | 2% |
| Polyunsaturated fat | 1.681g | 2.023g | 2% |
| Iron | 2.48mg | 2.41mg | 1% |
| Zinc | 1.34mg | 1.26mg | 1% |
| Phosphorus | 216mg | 206mg | 1% |
| Sodium | 598mg | 569mg | 1% |
| Choline | 16.4mg | 19.4mg | 1% |
| Fructose | 1g | 0.13g | 1% |
| Protein per 100 calories | 4.3g | 8.9g | N/A |
| Calories per 10 g protein | 234kcal | 113kcal | N/A |
| Weight per 100 calories | 38g | 56g | N/A |
| Unsaturated / Saturated Fat ratio | 0.96 | 2.6 | N/A |
| Net carbs | 31.03g | 9.37g | N/A |
| Sugar | 3.58g | 1.07g | N/A |
| Vitamin B3 | 3.825mg | 3.753mg | 0% |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.41mg | 0.605mg | 0% |
| Isoleucine | 0.564mg | 0.78mg | 0% |
| Leucine | 1.139mg | 1.399mg | 0% |
| Lysine | 0.77mg | 1.004mg | 0% |
| Methionine | 0.264mg | 0.291mg | 0% |
| Phenylalanine | 0.664mg | 0.885mg | 0% |
| Valine | 0.72mg | 0.89mg | 0% |
| Histidine | 0.355mg | 0.465mg | 0% |
| Omega-3 (EPA) | 0.004g | 0g | N/A |
| Omega-3 (DPA) | 0.004g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.003g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +133.6% |
| Contains more ProteinProtein | +37.8% |
| Contains more WaterWater | +41.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +46.7% |
| Contains less Sat. FatSaturated fat | -67.7% |
| Contains more Poly. FatPolyunsaturated fat | +20.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +366.3% |
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +669.2% |
| Contains more LactoseLactose | +600% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +210% |
