Piña colada vs. Rockstar — In-Depth Nutrition Comparison
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What are the main differences between piña colada and Rockstar?
- Piña colada is richer in manganese, copper, and vitamin C, while Rockstar is higher in vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3.
- Rockstar's daily need coverage for vitamin B12 is 157% higher.
- Rockstar is lower in saturated fat.
We used Alcoholic beverage, pina colada, prepared-from-recipe and Beverages, Energy drink, ROCKSTAR types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +1083.3% |
| Contains more IronIron | +320% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +9311.8% |
| Contains more Vitamin B3Vitamin B3 | +8222% |
| Contains more Vitamin B5Vitamin B5 | +6731.1% |
| Contains more Vitamin B6Vitamin B6 | +2906.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.77µg | 157% |
| Vitamin B2 | 0.017mg | 1.6mg | 122% |
| Vitamin B6 | 0.045mg | 1.353mg | 101% |
| Vitamin B5 | 0.061mg | 4.167mg | 82% |
| Vitamin B3 | 0.118mg | 9.82mg | 61% |
| Manganese | 0.528mg | 0mg | 23% |
| Copper | 0.079mg | 0mg | 9% |
| Caffeine | 0mg | 33mg | 8% |
| Saturated fat | 1.636g | 0g | 7% |
| Calories | 174kcal | 58kcal | 6% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Fructose | 3.59g | 4% | |
| Fats | 1.88g | 0.22g | 3% |
| Carbs | 22.66g | 12.7g | 3% |
| Folate | 12µg | 0µg | 3% |
| Magnesium | 8mg | 0mg | 2% |
| Potassium | 71mg | 6mg | 2% |
| Iron | 0.21mg | 0.05mg | 2% |
| Vitamin B1 | 0.029mg | 0mg | 2% |
| Calcium | 8mg | 1mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Zinc | 0.13mg | 0.05mg | 1% |
| Phosphorus | 7mg | 0mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Protein | 0.42g | 0.34g | 0% |
| Weight per 100 calories | 57g | 172g | N/A |
| Net carbs | 22.36g | 12.7g | N/A |
| Sugar | 22.33g | 12.26g | N/A |
| Sodium | 6mg | 16mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Choline | 0.3mg | 0% | |
| Monounsaturated fat | 0.082g | 0g | 0% |
| Polyunsaturated fat | 0.033g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
| Contains more ProteinProtein | +23.5% |
| Contains more FatsFats | +754.5% |
| Contains more CarbsCarbs | +78.4% |
| Contains more WaterWater | +34% |
