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  6. Poblano vs. Beetroot

Poblano vs. Beetroot — In-Depth Nutrition Comparison

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How are poblano and beetroot different?

  • Poblano is higher than beetroot in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B3, and vitamin B5.
  • Poblano covers your daily need for vitamin A, 408% more than beetroot.
  • Poblano contains 56 times more vitamin B2 than beetroot. Poblano contains 2.255mg of vitamin B2, while beetroot contains 0.04mg.

Peppers, ancho, dried and Beets, raw types were used in this article.

Infographic

Poblano vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more MagnesiumMagnesium +391.3%
Contains more CalciumCalcium +281.3%
Contains more PotassiumPotassium +641.8%
Contains more IronIron +1266.3%
Contains more CopperCopper +577.3%
Contains more ZincZinc +305.7%
Contains more PhosphorusPhosphorus +402.5%
Contains less SodiumSodium -44.9%
Contains more ManganeseManganese +288.8%
Contains more SeleniumSelenium +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0.67% 0.8% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82%
Contains more Vitamin AVitamin A +51000%
Contains more Vitamin B1Vitamin B1 +477.4%
Contains more Vitamin B2Vitamin B2 +5537.5%
Contains more Vitamin B3Vitamin B3 +1817.1%
Contains more Vitamin B5Vitamin B5 +1185.8%
Contains more Vitamin B6Vitamin B6 +5176.1%
Contains more Vitamin CVitamin C +145%
Contains more FolateFolate +58%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poblano Beetroot DV% diff.
Vitamin B6 3.535mg 0.067mg 267%
Vitamin B2 2.255mg 0.04mg 170%
Iron 10.93mg 0.8mg 127%
Vitamin A 1022µg 2µg 113%
Fiber 21.6g 2.8g 75%
Potassium 2411mg 325mg 61%
Copper 0.508mg 0.075mg 48%
Manganese 1.279mg 0.329mg 41%
Vitamin B3 6.403mg 0.334mg 38%
Vitamin B5 1.993mg 0.155mg 37%
Polyunsaturated fat 4.511g 0.06g 30%
Phosphorus 201mg 40mg 23%
Protein 11.86g 1.61g 21%
Magnesium 113mg 23mg 21%
Carbs 51.42g 9.56g 14%
Calories 281kcal 43kcal 12%
Fats 8.2g 0.17g 12%
Vitamin B1 0.179mg 0.031mg 12%
Zinc 1.42mg 0.35mg 10%
Folate 69µg 109µg 10%
Calcium 61mg 16mg 5%
Selenium 2.9µg 0.7µg 4%
Saturated fat 0.82g 0.027g 4%
Vitamin C 2mg 4.9mg 3%
Sodium 43mg 78mg 2%
Choline 6mg 1%
Monounsaturated fat 0.492g 0.032g 1%
Protein per 100 calories 4.2g 3.7g N/A
Calories per 10 g protein 237kcal 267kcal N/A
Weight per 100 calories 36g 233g N/A
Unsaturated / Saturated Fat ratio 6.1 3.4 N/A
Net carbs 29.82g 6.76g N/A
Sugar 6.76g N/A
Vitamin E 0.04mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.155mg 0.019mg 0%
Threonine 0.425mg 0.047mg 0%
Isoleucine 0.373mg 0.048mg 0%
Leucine 0.605mg 0.068mg 0%
Lysine 0.515mg 0.058mg 0%
Methionine 0.142mg 0.018mg 0%
Phenylalanine 0.361mg 0.046mg 0%
Valine 0.489mg 0.056mg 0%
Histidine 0.232mg 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +636.6%
Contains more FatsFats +4723.5%
Contains more CarbsCarbs +437.9%
Contains more OtherOther +445.4%
Contains more WaterWater +287%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +1437.5%
Contains more Poly. FatPolyunsaturated fat +7418.3%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.