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  6. Poblano vs. Garlic

Poblano vs. Garlic — In-Depth Nutrition Comparison

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Summary of differences between poblano and garlic

  • Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, vitamin B3, vitamin B5, and copper; however, garlic is higher in vitamin C.
  • Poblano covers your daily need for vitamin A, 409% more than garlic.
  • Poblano has 21 times more vitamin B2 than garlic. While poblano has 2.255mg of vitamin B2, garlic has only 0.11mg.

These are the specific foods used in this comparison Peppers, ancho, dried and Garlic, raw.

Infographic

Poblano vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Garlic
Garlic
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +352%
Contains more PotassiumPotassium +501.2%
Contains more IronIron +542.9%
Contains more CopperCopper +69.9%
Contains more ZincZinc +22.4%
Contains more PhosphorusPhosphorus +31.4%
Contains more CalciumCalcium +196.7%
Contains less SodiumSodium -60.5%
Contains more ManganeseManganese +30.7%
Contains more SeleniumSelenium +389.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Garlic
Garlic
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1950%
Contains more Vitamin B3Vitamin B3 +814.7%
Contains more Vitamin B5Vitamin B5 +234.4%
Contains more Vitamin B6Vitamin B6 +186.2%
Contains more FolateFolate +2200%
Contains more Vitamin CVitamin C +1460%
Contains more Vitamin B1Vitamin B1 +11.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poblano Garlic DV% diff.
Vitamin B6 3.535mg 1.235mg 177%
Vitamin B2 2.255mg 0.11mg 165%
Iron 10.93mg 1.7mg 115%
Vitamin A 1022µg 0µg 114%
Fiber 21.6g 2.1g 78%
Potassium 2411mg 401mg 59%
Vitamin B3 6.403mg 0.7mg 36%
Vitamin C 2mg 31.2mg 32%
Vitamin B5 1.993mg 0.596mg 28%
Polyunsaturated fat 4.511g 0.249g 28%
Copper 0.508mg 0.299mg 23%
Magnesium 113mg 25mg 21%
Selenium 2.9µg 14.2µg 21%
Manganese 1.279mg 1.672mg 17%
Folate 69µg 3µg 17%
Fats 8.2g 0.5g 12%
Calcium 61mg 181mg 12%
Protein 11.86g 6.36g 11%
Calories 281kcal 149kcal 7%
Phosphorus 201mg 153mg 7%
Carbs 51.42g 33.06g 6%
Choline 23.2mg 4%
Saturated fat 0.82g 0.089g 3%
Zinc 1.42mg 1.16mg 2%
Vitamin B1 0.179mg 0.2mg 2%
Sodium 43mg 17mg 1%
Vitamin E 0.08mg 1%
Vitamin K 1.7µg 1%
Monounsaturated fat 0.492g 0.011g 1%
Protein per 100 calories 4.2g 4.3g N/A
Calories per 10 g protein 237kcal 234kcal N/A
Weight per 100 calories 36g 67g N/A
Unsaturated / Saturated Fat ratio 6.1 2.9 N/A
Net carbs 29.82g 30.96g N/A
Sugar 1g N/A
Tryptophan 0.155mg 0.066mg 0%
Threonine 0.425mg 0.157mg 0%
Isoleucine 0.373mg 0.217mg 0%
Leucine 0.605mg 0.308mg 0%
Lysine 0.515mg 0.273mg 0%
Methionine 0.142mg 0.076mg 0%
Phenylalanine 0.361mg 0.183mg 0%
Valine 0.489mg 0.291mg 0%
Histidine 0.232mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Garlic
Garlic
1
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +86.5%
Contains more FatsFats +1540%
Contains more CarbsCarbs +55.5%
Contains more OtherOther +292.7%
Contains more WaterWater +158.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +4372.7%
Contains more Poly. FatPolyunsaturated fat +1711.6%
Contains less Sat. FatSaturated fat -89.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.