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  6. Poblano vs. Onion

Poblano vs. Onion — In-Depth Nutrition Comparison

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Significant differences between poblano and onions

  • The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B3, and vitamin B5 in poblano is higher than in onions.
  • Poblano covers your daily vitamin A needs 409% more than onions.
  • Onions have 84 times less vitamin B2 than poblano. Poblano has 2.255mg of vitamin B2, while onions have 0.027mg.

Specific food types used in this comparison are Peppers, ancho, dried and Onions, raw.

Infographic

Poblano vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Onion
Onion
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more MagnesiumMagnesium +1030%
Contains more CalciumCalcium +165.2%
Contains more PotassiumPotassium +1551.4%
Contains more IronIron +5104.8%
Contains more CopperCopper +1202.6%
Contains more ZincZinc +735.3%
Contains more PhosphorusPhosphorus +593.1%
Contains more ManganeseManganese +891.5%
Contains more SeleniumSelenium +480%
Contains less SodiumSodium -90.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Onion
Onion
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 25% 0% 0% 0.4% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +289.1%
Contains more Vitamin B2Vitamin B2 +8251.9%
Contains more Vitamin B3Vitamin B3 +5419.8%
Contains more Vitamin B5Vitamin B5 +1520.3%
Contains more Vitamin B6Vitamin B6 +2845.8%
Contains more FolateFolate +263.2%
Contains more Vitamin CVitamin C +270%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poblano Onion DV% diff.
Vitamin B6 3.535mg 0.12mg 263%
Vitamin B2 2.255mg 0.027mg 171%
Iron 10.93mg 0.21mg 134%
Vitamin A 1022µg 0µg 114%
Fiber 21.6g 1.7g 80%
Potassium 2411mg 146mg 67%
Copper 0.508mg 0.039mg 52%
Manganese 1.279mg 0.129mg 50%
Vitamin B3 6.403mg 0.116mg 39%
Vitamin B5 1.993mg 0.123mg 37%
Polyunsaturated fat 4.511g 0.017g 30%
Magnesium 113mg 10mg 25%
Phosphorus 201mg 29mg 25%
Protein 11.86g 1.1g 22%
Carbs 51.42g 9.34g 14%
Folate 69µg 19µg 13%
Calories 281kcal 40kcal 12%
Fats 8.2g 0.1g 12%
Zinc 1.42mg 0.17mg 11%
Vitamin B1 0.179mg 0.046mg 11%
Vitamin C 2mg 7.4mg 6%
Calcium 61mg 23mg 4%
Selenium 2.9µg 0.5µg 4%
Saturated fat 0.82g 0.042g 4%
Sodium 43mg 4mg 2%
Fructose 1.29g 2%
Choline 6.1mg 1%
Monounsaturated fat 0.492g 0.013g 1%
Protein per 100 calories 4.2g 2.8g N/A
Calories per 10 g protein 237kcal 364kcal N/A
Weight per 100 calories 36g 250g N/A
Unsaturated / Saturated Fat ratio 6.1 0.71 N/A
Net carbs 29.82g 7.64g N/A
Sugar 4.24g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.155mg 0.014mg 0%
Threonine 0.425mg 0.021mg 0%
Isoleucine 0.373mg 0.014mg 0%
Leucine 0.605mg 0.025mg 0%
Lysine 0.515mg 0.039mg 0%
Methionine 0.142mg 0.002mg 0%
Phenylalanine 0.361mg 0.025mg 0%
Valine 0.489mg 0.021mg 0%
Histidine 0.232mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Onion
Onion
1
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more ProteinProtein +978.2%
Contains more FatsFats +8100%
Contains more CarbsCarbs +450.5%
Contains more OtherOther +1582.9%
Contains more WaterWater +293.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +3684.6%
Contains more Poly. FatPolyunsaturated fat +26435.3%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.