Poblano vs. Taro — In-Depth Nutrition Comparison

Compare

What are the main differences between poblano and taro?

Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5 than taro.
Poblano's daily need coverage for vitamin A is 407% higher.
Taro has 90 times less vitamin B2 than poblano. Poblano has 2.255mg of vitamin B2, while taro has 0.025mg.

We used Peppers, ancho, dried and Taro, raw types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Taro

Contains more MagnesiumMagnesium	+242.4%
Contains more CalciumCalcium	+41.9%
Contains more PotassiumPotassium	+308%
Contains more IronIron	+1887.3%
Contains more CopperCopper	+195.3%
Contains more ZincZinc	+517.4%
Contains more PhosphorusPhosphorus	+139.3%
Contains more ManganeseManganese	+233.9%
Contains more SeleniumSelenium	+314.3%

Contains less SodiumSodium

-74.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Taro

Contains more Vitamin AVitamin A	+25450%
Contains more Vitamin B1Vitamin B1	+88.4%
Contains more Vitamin B2Vitamin B2	+8920%
Contains more Vitamin B3Vitamin B3	+967.2%
Contains more Vitamin B5Vitamin B5	+557.8%
Contains more Vitamin B6Vitamin B6	+1149.1%
Contains more FolateFolate	+213.6%

Contains more Vitamin CVitamin C

+125%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	3.535mg	0.283mg	250%
Vitamin B2	2.255mg	0.025mg	172%
Iron	10.93mg	0.55mg	130%
Vitamin A	1022µg	4µg	113%
Fiber	21.6g	4.1g	70%
Potassium	2411mg	591mg	54%
Manganese	1.279mg	0.383mg	39%
Copper	0.508mg	0.172mg	37%
Vitamin B3	6.403mg	0.6mg	36%
Vitamin B5	1.993mg	0.303mg	34%
Polyunsaturated fat	4.511g	0.083g	30%
Protein	11.86g	1.5g	21%
Magnesium	113mg	33mg	19%
Phosphorus	201mg	84mg	17%
Vitamin E		2.38mg	16%
Fats	8.2g	0.2g	12%
Folate	69µg	22µg	12%
Zinc	1.42mg	0.23mg	11%
Calories	281kcal	112kcal	8%
Carbs	51.42g	26.46g	8%
Vitamin B1	0.179mg	0.095mg	7%
Selenium	2.9µg	0.7µg	4%
Saturated fat	0.82g	0.041g	4%
Vitamin C	2mg	4.5mg	3%
Choline		17.3mg	3%
Calcium	61mg	43mg	2%
Sodium	43mg	11mg	1%
Vitamin K		1µg	1%
Monounsaturated fat	0.492g	0.016g	1%
Protein per 100 calories	4.2g	1.3g	N/A
Calories per 10 g protein	237kcal	747kcal	N/A
Weight per 100 calories	36g	89g	N/A
Unsaturated / Saturated Fat ratio	6.1	2.4	N/A
Net carbs	29.82g	22.36g	N/A
Sugar		0.4g	N/A
Tryptophan	0.155mg	0.023mg	0%
Threonine	0.425mg	0.069mg	0%
Isoleucine	0.373mg	0.054mg	0%
Leucine	0.605mg	0.111mg	0%
Lysine	0.515mg	0.067mg	0%
Methionine	0.142mg	0.02mg	0%
Phenylalanine	0.361mg	0.082mg	0%
Valine	0.489mg	0.082mg	0%
Histidine	0.232mg	0.034mg	0%