Poblano vs. Tomatillo — In-Depth Nutrition Comparison

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Important differences between poblano and tomatillos

Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, vitamin B5, and vitamin B3; however, tomatillos have more manganese.
Tomatillos' daily need coverage for manganese is 6597% more.
Poblano has 179 times more vitamin A than tomatillos. Poblano has 20438 IU of vitamin A, while tomatillos have 114 IU.

The food varieties used in the comparison are Peppers, ancho, dried and Tomatillos, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Tomatillo

Contains more MagnesiumMagnesium	+465%
Contains more CalciumCalcium	+771.4%
Contains more PotassiumPotassium	+799.6%
Contains more IronIron	+1662.9%
Contains more CopperCopper	+543%
Contains more ZincZinc	+545.5%
Contains more PhosphorusPhosphorus	+415.4%
Contains more SeleniumSelenium	+480%

Contains less SodiumSodium	-97.7%
Contains more ManganeseManganese	+11862.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Tomatillo

Contains more Vitamin AVitamin A	+16933.3%
Contains more Vitamin B1Vitamin B1	+306.8%
Contains more Vitamin B2Vitamin B2	+6342.9%
Contains more Vitamin B3Vitamin B3	+246.1%
Contains more Vitamin B5Vitamin B5	+1228.7%
Contains more Vitamin B6Vitamin B6	+6212.5%
Contains more FolateFolate	+885.7%

Contains more Vitamin CVitamin C

+485%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.279mg	153mg	6597%
Vitamin B6	3.535mg	0.056mg	268%
Vitamin B2	2.255mg	0.035mg	171%
Iron	10.93mg	0.62mg	129%
Vitamin A	1022µg	6µg	113%
Fiber	21.6g	1.9g	79%
Potassium	2411mg	268mg	63%
Copper	0.508mg	0.079mg	48%
Vitamin B5	1.993mg	0.15mg	37%
Vitamin B3	6.403mg	1.85mg	28%
Polyunsaturated fat	4.511g	0.417g	27%
Phosphorus	201mg	39mg	23%
Protein	11.86g	0.96g	22%
Magnesium	113mg	20mg	22%
Folate	69µg	7µg	16%
Carbs	51.42g	5.84g	15%
Calories	281kcal	32kcal	12%
Fats	8.2g	1.02g	11%
Vitamin C	2mg	11.7mg	11%
Zinc	1.42mg	0.22mg	11%
Vitamin B1	0.179mg	0.044mg	11%
Vitamin K		10.1µg	8%
Calcium	61mg	7mg	5%
Selenium	2.9µg	0.5µg	4%
Vitamin E		0.38mg	3%
Saturated fat	0.82g	0.139g	3%
Sodium	43mg	1mg	2%
Choline		7.6mg	1%
Monounsaturated fat	0.492g	0.155g	1%
Protein per 100 calories	4.2g	3g	N/A
Calories per 10 g protein	237kcal	333kcal	N/A
Weight per 100 calories	36g	313g	N/A
Unsaturated / Saturated Fat ratio	6.1	4.1	N/A
Net carbs	29.82g	3.94g	N/A
Sugar		3.93g	N/A
Tryptophan	0.155mg		0%
Threonine	0.425mg		0%
Isoleucine	0.373mg		0%
Leucine	0.605mg		0%
Lysine	0.515mg		0%
Methionine	0.142mg		0%
Phenylalanine	0.361mg		0%
Valine	0.489mg		0%
Histidine	0.232mg		0%