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  6. Pork bacon vs. Pork hock

Pork bacon vs. Pork hock — In-Depth Nutrition Comparison

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How are pork bacon and pork hock different?

  • Pork bacon is higher than pork hock in phosphorus, vitamin B3, selenium, fats, protein, vitamin B12, vitamin B1, and vitamin B6.
  • Pork bacon covers your daily need for phosphorus 64% more than pork hock.
  • Pork bacon contains 10 times more vitamin B3 than pork hock. Pork bacon contains 10.623mg of vitamin B3, while pork hock contains 1.1mg.
  • Pork hock is lower in saturated fat.

Pork, cured, bacon, cooked, baked and Pork, pickled pork hocks types were used in this article.

Infographic

Pork bacon vs Pork hock infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +1046.8%
Contains more IronIron +30.7%
Contains more CopperCopper +122%
Contains more ZincZinc +41.2%
Contains more PhosphorusPhosphorus +743.3%
Contains more SeleniumSelenium +124.3%
Contains more CalciumCalcium +90%
Contains less SodiumSodium -52.1%
~equal in Manganese ~0.022mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.7% 6.4% 87% 58% 199% 62% 71% 145% 0.25% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.7% 3.4% 20% 16% 21% 21% 15% 64% 0% 0.75%
Contains more Vitamin EVitamin E +88.2%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B2Vitamin B2 +269.1%
Contains more Vitamin B3Vitamin B3 +865.7%
Contains more Vitamin B5Vitamin B5 +200.3%
Contains more Vitamin B6Vitamin B6 +382.8%
Contains more Vitamin B12Vitamin B12 +127.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +109.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pork bacon Pork hock DV% diff.
Phosphorus 506mg 60mg 64%
Vitamin B3 10.623mg 1.1mg 60%
Selenium 59µg 26.3µg 59%
Fats 43.27g 10.54g 50%
Sodium 2193mg 1050mg 50%
Saturated fat 14.187g 3.231g 50%
Monounsaturated fat 19.065g 5.134g 35%
Protein 35.73g 19.11g 33%
Vitamin B12 1.16µg 0.51µg 27%
Polyunsaturated fat 4.859g 1.198g 24%
Vitamin B1 0.348mg 0.08mg 22%
Choline 119.3mg 22%
Calories 548kcal 171kcal 19%
Vitamin B6 0.309mg 0.064mg 19%
Omega-6 (Linoleic acid) 4.088g 0.986g 18%
Potassium 539mg 47mg 14%
Vitamin B2 0.251mg 0.068mg 14%
Vitamin B5 1.033mg 0.344mg 14%
Copper 0.182mg 0.082mg 11%
Omega-3 (ALA) 0.21g 0.042g 11%
Zinc 3.36mg 2.38mg 9%
Cholesterol 107mg 89mg 6%
Magnesium 30mg 6mg 6%
Iron 1.49mg 1.14mg 4%
Calcium 10mg 19mg 1%
Vitamin A 11µg 23µg 1%
Vitamin E 0.32mg 0.17mg 1%
Protein per 100 calories 6.5g 11g N/A
Calories per 10 g protein 153kcal 89kcal N/A
Weight per 100 calories 18g 58g N/A
Unsaturated / Saturated Fat ratio 1.7 2 N/A
Net carbs 1.35g 0g N/A
Carbs 1.35g 0g 0%
Manganese 0.022mg 0.022mg 0%
Vitamin K 0.1µg 0µg 0%
Folate 2µg 1µg 0%
Trans fat 0g 0.113g N/A
Tryptophan 0.299mg 0.038mg 0%
Threonine 1.399mg 0.516mg 0%
Isoleucine 1.676mg 0.325mg 0%
Leucine 2.782mg 0.841mg 0%
Lysine 2.964mg 0.822mg 0%
Methionine 0.795mg 0.211mg 0%
Phenylalanine 1.417mg 0.554mg 0%
Valine 1.901mg 0.478mg 0%
Histidine 1.343mg 0.211mg 0%
Omega-6 (Eicosadienoic acid) 0.199g 0.045g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
Contains more ProteinProtein +87%
Contains more FatsFats +310.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +443.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
Contains more Mono. FatMonounsaturated fat +271.3%
Contains more Poly. FatPolyunsaturated fat +305.6%
Contains less Sat. FatSaturated fat -77.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.