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  6. Pork jowl vs. Bear meat

Pork jowl vs. Bear meat — In-Depth Nutrition Comparison

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Important differences between pork jowl and bear meat

  • Pork jowl has more vitamin B1; however, bear meat has more iron, zinc, vitamin B12, vitamin B2, selenium, vitamin B6, phosphorus, and copper.
  • Bear meat's daily need coverage for iron is 129% more.
  • Pork jowl has 7 times more saturated fat than bear meat. Pork jowl has 25.26g of saturated fat, while bear meat has 3.54g.

The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Game meat, bear, cooked, simmered.

Infographic

Pork jowl vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains less SodiumSodium -64.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +77.7%
Contains more IronIron +2454.8%
Contains more CopperCopper +270%
Contains more ZincZinc +1122.6%
Contains more PhosphorusPhosphorus +97.7%
Contains more SeleniumSelenium +646.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 5.8% 97% 54% 85% 15% 21% 103% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 9.8% 25% 189% 63% 0% 67% 309% 4.5% 4.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +286%
Contains more Vitamin B3Vitamin B3 +35.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +69%
Contains more Vitamin B2Vitamin B2 +247.5%
Contains more Vitamin B6Vitamin B6 +222.2%
Contains more Vitamin B12Vitamin B12 +201.2%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Bear meat DV% diff.
Iron 0.42mg 10.73mg 129%
Saturated fat 25.26g 3.54g 99%
Fats 69.61g 13.39g 86%
Zinc 0.84mg 10.27mg 86%
Vitamin B12 0.82µg 2.47µg 69%
Monounsaturated fat 32.89g 5.66g 68%
Protein 6.38g 32.42g 52%
Vitamin B2 0.236mg 0.82mg 45%
Polyunsaturated fat 8.11g 2.4g 38%
Vitamin B1 0.386mg 0.1mg 24%
Choline 122.3mg 22%
Calories 655kcal 259kcal 20%
Selenium 1.5µg 11.2µg 18%
Vitamin B6 0.09mg 0.29mg 15%
Copper 0.04mg 0.148mg 12%
Phosphorus 86mg 170mg 12%
Vitamin B3 4.535mg 3.35mg 7%
Magnesium 3mg 23mg 5%
Vitamin B5 0.25mg 5%
Cholesterol 90mg 98mg 3%
Potassium 148mg 263mg 3%
Sodium 25mg 71mg 2%
Vitamin K 1.8µg 2%
Vitamin E 0.29mg 0.49mg 1%
Folate 1µg 6µg 1%
Protein per 100 calories 0.97g 13g N/A
Calories per 10 g protein 1027kcal 80kcal N/A
Weight per 100 calories 15g 39g N/A
Unsaturated / Saturated Fat ratio 1.6 2.3 N/A
Calcium 4mg 5mg 0%
Vitamin A 3µg 0µg 0%
Manganese 0.005mg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%
Omega-3 - DHA 0g 0.037g N/A
Omega-3 - DPA 0g 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more FatsFats +419.9%
Contains more OtherOther +184.4%
Contains more ProteinProtein +408.2%
Contains more WaterWater +141.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains more Mono. FatMonounsaturated fat +481.1%
Contains more Poly. FatPolyunsaturated fat +237.9%
Contains less Sat. FatSaturated fat -86%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.