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  6. Pork skins vs. Fruit roll ups

Pork skins vs. Fruit roll ups — In-Depth Nutrition Comparison

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Significant differences between pork skins and fruit roll ups

  • Pork skins have more protein, selenium, fats, monounsaturated fat, and polyunsaturated fat; however, fruit roll ups are richer in vitamin C and carbs.
  • Pork skins cover your daily protein needs 146% more than fruit roll ups.
  • Fruit roll ups have 39 times less polyunsaturated fat than pork skins. Pork skins have 3.64g of polyunsaturated fat, while fruit roll ups have 0.093g.
  • Fruit roll ups contain less saturated fat.
  • Fruit roll ups have a higher glycemic index. The glycemic index of fruit roll ups is 99, while the glycemic index of pork skins is 0.

Specific food types used in this comparison are Snacks, pork skins, plain and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.

Infographic

Pork skins vs Fruit roll ups infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 11% 33% 31% 15% 36% 237% 9% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1181.3%
Contains less SodiumSodium -82.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 4% 11% 25% 65% 29% 26% 5.3% 80% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +23900%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Pork skins Fruit roll ups DV% diff.
Vitamin C 0.5mg 120mg 133%
Protein 61.3g 0.1g 122%
Selenium 41µg 3.2µg 69%
Sodium 1818mg 317mg 65%
Saturated fat 11.37g 0.99g 47%
Fats 31.3g 3.5g 43%
Monounsaturated fat 14.78g 1.724g 33%
Cholesterol 95mg 32%
Choline 164.5mg 30%
Carbs 0g 85.2g 28%
Vitamin B12 0.64µg 27%
Polyunsaturated fat 3.64g 0.093g 24%
Vitamin B2 0.283mg 22%
Phosphorus 85mg 12%
Iron 0.88mg 11%
Copper 0.094mg 10%
Vitamin B3 1.549mg 10%
Calories 544kcal 373kcal 9%
Vitamin B5 0.43mg 9%
Vitamin B1 0.099mg 8%
Zinc 0.56mg 5%
Potassium 127mg 4%
Vitamin E 0.53mg 4%
Magnesium 11mg 3%
Calcium 30mg 3%
Manganese 0.069mg 3%
Vitamin B6 0.023mg 2%
Vitamin A 12µg 1%
Protein per 100 calories 11g 0.03g N/A
Calories per 10 g protein 89kcal 37300kcal N/A
Weight per 100 calories 18g 27g N/A
Unsaturated / Saturated Fat ratio 1.6 1.8 N/A
Net carbs 0g 85.2g N/A
Sugar 0g 38.7g N/A
Tryptophan 0.118mg 0%
Threonine 1.823mg 0%
Isoleucine 1.382mg 0%
Leucine 3.322mg 0%
Lysine 2.783mg 0%
Methionine 0.48mg 0%
Phenylalanine 1.94mg 0%
Valine 2.421mg 0%
Histidine 0.725mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more ProteinProtein +61200%
Contains more FatsFats +794.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +466.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 11.37 g
Monounsaturated fat: Mono. Fat 14.78 g
Polyunsaturated fat: Poly. Fat 3.64 g
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Contains more Mono. FatMonounsaturated fat +757.3%
Contains more Poly. FatPolyunsaturated fat +3814%
Contains less Sat. FatSaturated fat -91.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients
  2. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.