Pork spare ribs vs. Pork hock — In-Depth Nutrition Comparison
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What are the main differences between pork spare ribs and pork hock?
- Pork spare ribs are richer in vitamin B6, vitamin B3, vitamin B1, fats, vitamin B2, and phosphorus, while pork hock is higher in protein and selenium.
- Pork hock's daily need coverage for sodium is 42% higher.
- Pork hock has 9 times less vitamin B6 than pork spare ribs. Pork spare ribs have 0.574mg of vitamin B6, while pork hock has 0.064mg.
- Pork hock is lower in saturated fat.
We used Pork, fresh, spareribs, separable lean, and fat, raw and Pork, pickled pork hocks types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +414.9% |
| Contains more PhosphorusPhosphorus | +135% |
| Contains less SodiumSodium | -92.3% |
| Contains more CalciumCalcium | +26.7% |
| Contains more IronIron | +25.3% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +19.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +117.6% |
| Contains more Vitamin B1Vitamin B1 | +298.8% |
| Contains more Vitamin B2Vitamin B2 | +269.1% |
| Contains more Vitamin B3Vitamin B3 | +323.8% |
| Contains more Vitamin B5Vitamin B5 | +81.7% |
| Contains more Vitamin B6Vitamin B6 | +796.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +34.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 81mg | 1050mg | 42% |
| Vitamin B6 | 0.574mg | 0.064mg | 39% |
| Vitamin B3 | 4.662mg | 1.1mg | 22% |
| Fats | 23.4g | 10.54g | 20% |
| Vitamin B1 | 0.319mg | 0.08mg | 20% |
| Saturated fat | 7.529g | 3.231g | 20% |
| Polyunsaturated fat | 3.953g | 1.198g | 18% |
| Vitamin B2 | 0.251mg | 0.068mg | 14% |
| Omega-6 (Linoleic acid) | 3.146g | 0.986g | 13% |
| Vitamin D | 2.3µg | 12% | |
| Phosphorus | 141mg | 60mg | 12% |
| Vitamin D* | 91 IU | 11% | |
| Choline | 59.7mg | 11% | |
| Monounsaturated fat | 8.542g | 5.134g | 9% |
| Selenium | 22µg | 26.3µg | 8% |
| Protein | 15.47g | 19.11g | 7% |
| Potassium | 242mg | 47mg | 6% |
| Vitamin B5 | 0.625mg | 0.344mg | 6% |
| Calories | 277kcal | 171kcal | 5% |
| Vitamin B12 | 0.38µg | 0.51µg | 5% |
| Cholesterol | 80mg | 89mg | 3% |
| Iron | 0.91mg | 1.14mg | 3% |
| Vitamin A | 0µg | 23µg | 3% |
| Magnesium | 16mg | 6mg | 2% |
| Omega-3 (ALA) | 0.081g | 0.042g | 2% |
| Zinc | 2.5mg | 2.38mg | 1% |
| Vitamin E | 0.37mg | 0.17mg | 1% |
| Manganese | 0.01mg | 0.022mg | 1% |
| Protein per 100 calories | 5.6g | 11g | N/A |
| Calories per 10 g protein | 179kcal | 89kcal | N/A |
| Weight per 100 calories | 36g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 2 | N/A |
| Calcium | 15mg | 19mg | 0% |
| Copper | 0.08mg | 0.082mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Trans fat | 0.222g | 0.113g | N/A |
| Tryptophan | 0.163mg | 0.038mg | 0% |
| Threonine | 0.695mg | 0.516mg | 0% |
| Isoleucine | 0.761mg | 0.325mg | 0% |
| Leucine | 1.318mg | 0.841mg | 0% |
| Lysine | 1.435mg | 0.822mg | 0% |
| Methionine | 0.426mg | 0.211mg | 0% |
| Phenylalanine | 0.65mg | 0.554mg | 0% |
| Valine | 0.809mg | 0.478mg | 0% |
| Histidine | 0.668mg | 0.211mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.079g | 0.045g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
| Contains more FatsFats | +122% |
| Contains more ProteinProtein | +23.5% |
| Contains more WaterWater | +13.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
Saturated fat:
Sat. Fat
3.231 g
Monounsaturated fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
| Contains more Mono. FatMonounsaturated fat | +66.4% |
| Contains more Poly. FatPolyunsaturated fat | +230% |
| Contains less Sat. FatSaturated fat | -57.1% |
