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  6. Pork vs. Frog legs

Pork vs. Frog legs — In-Depth Nutrition Comparison

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Important differences between pork and frog legs

  • Pork has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, and vitamin B12; however, frog legs are richer in copper.
  • Pork's daily need coverage for vitamin B1 is 61% more.
  • Pork contains 69 times more saturated fat than frog legs. Pork contains 5.23g of saturated fat, while frog legs contain 0.076g.

The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Frog legs, raw.

Infographic

Pork vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +48.4%
Contains more ZincZinc +139%
Contains more PhosphorusPhosphorus +67.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +221.3%
Contains more IronIron +72.4%
Contains more CopperCopper +242.5%
~equal in Calcium ~18mg
~equal in Sodium ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 20% 0.67% 5.8% 219% 74% 94% 42% 107% 88% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5% 20% 35% 58% 23% 0% 28% 50% 0.25% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin B1Vitamin B1 +526.4%
Contains more Vitamin B2Vitamin B2 +28.4%
Contains more Vitamin B3Vitamin B3 +319.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +286.7%
Contains more Vitamin B12Vitamin B12 +75%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +244.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Pork Frog legs DV% diff.
Vitamin B1 0.877mg 0.14mg 61%
Selenium 45.3µg 14.1µg 57%
Vitamin B6 0.464mg 0.12mg 26%
Vitamin B3 5.037mg 1.2mg 24%
Saturated fat 5.23g 0.076g 23%
Protein 27.32g 16.4g 22%
Fats 13.92g 0.3g 21%
Copper 0.073mg 0.25mg 20%
Monounsaturated fat 6.19g 0.053g 15%
Phosphorus 246mg 147mg 14%
Vitamin B5 0.698mg 14%
Zinc 2.39mg 1mg 13%
Vitamin B12 0.7µg 0.4µg 13%
Cholesterol 80mg 50mg 10%
Calories 242kcal 73kcal 8%
Iron 0.87mg 1.5mg 8%
Polyunsaturated fat 1.2g 0.102g 7%
Vitamin D* 53 IU 8 IU 6%
Vitamin D 1.3µg 0.2µg 6%
Vitamin E 0.29mg 1mg 5%
Vitamin B2 0.321mg 0.25mg 5%
Choline 93.9mg 65mg 5%
Potassium 423mg 285mg 4%
Folate 5µg 15µg 3%
Magnesium 28mg 20mg 2%
Vitamin C 0.6mg 0mg 1%
Vitamin A 2µg 15µg 1%
Protein per 100 calories 11g 22g N/A
Calories per 10 g protein 89kcal 45kcal N/A
Weight per 100 calories 41g 137g N/A
Unsaturated / Saturated Fat ratio 1.4 2 N/A
Calcium 19mg 18mg 0%
Sodium 62mg 58mg 0%
Manganese 0.009mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.338mg 0%
Threonine 1.234mg 0%
Isoleucine 1.26mg 0%
Leucine 2.177mg 0%
Lysine 2.446mg 0%
Methionine 0.712mg 0%
Phenylalanine 1.086mg 0%
Valine 1.473mg 0%
Histidine 1.067mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +66.6%
Contains more FatsFats +4540%
Contains more WaterWater +41.5%
Contains more OtherOther +57.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +11579.2%
Contains more Poly. FatPolyunsaturated fat +1076.5%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.