Pork vs. Hazelnut — In-Depth Nutrition Comparison

Compare

Important differences between pork and hazelnut

Pork has more selenium and vitamin B12; however, hazelnut is richer in manganese, copper, vitamin E, iron, fiber, magnesium, and folate.
Hazelnut's daily need coverage for manganese is 268% more.
Hazelnut contains less cholesterol.
Hazelnut has a higher glycemic index. The glycemic index of hazelnut is 15, while the glycemic index of pork is 0.

The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Nuts, hazelnuts or filberts.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork

Hazelnut

Contains more SeleniumSelenium

+1787.5%

Contains more MagnesiumMagnesium	+482.1%
Contains more CalciumCalcium	+500%
Contains more PotassiumPotassium	+60.8%
Contains more IronIron	+440.2%
Contains more CopperCopper	+2263%
Contains more PhosphorusPhosphorus	+17.9%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+68511.1%

~equal in Zinc ~2.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork

Hazelnut

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+100%
Contains more Vitamin B1Vitamin B1	+36.4%
Contains more Vitamin B2Vitamin B2	+184.1%
Contains more Vitamin B3Vitamin B3	+179.8%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+950%
Contains more Vitamin EVitamin E	+5082.8%
Contains more Vitamin B5Vitamin B5	+31.5%
Contains more Vitamin B6Vitamin B6	+21.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2160%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.009mg	6.175mg	268%
Copper	0.073mg	1.725mg	184%
Monounsaturated fat	6.19g	45.652g	99%
Vitamin E	0.29mg	15.03mg	98%
Selenium	45.3µg	2.4µg	78%
Fats	13.92g	60.75g	72%
Iron	0.87mg	4.7mg	48%
Polyunsaturated fat	1.2g	7.92g	45%
Fiber	0g	9.7g	39%
Magnesium	28mg	163mg	32%
Vitamin B12	0.7µg	0µg	29%
Cholesterol	80mg	0mg	27%
Folate	5µg	113µg	27%
Protein	27.32g	14.95g	25%
Vitamin B1	0.877mg	0.643mg	20%
Vitamin B3	5.037mg	1.8mg	20%
Calories	242kcal	628kcal	19%
Vitamin B2	0.321mg	0.113mg	16%
Vitamin K	0µg	14.2µg	12%
Calcium	19mg	114mg	10%
Choline	93.9mg	45.6mg	9%
Potassium	423mg	680mg	8%
Vitamin B6	0.464mg	0.563mg	8%
Vitamin D*	53 IU	0 IU	7%
Vitamin D	1.3µg	0µg	7%
Vitamin C	0.6mg	6.3mg	6%
Carbs	0g	16.7g	6%
Phosphorus	246mg	290mg	6%
Vitamin B5	0.698mg	0.918mg	4%
Sodium	62mg	0mg	3%
Saturated fat	5.23g	4.464g	3%
Zinc	2.39mg	2.45mg	1%
Protein per 100 calories	11g	2.4g	N/A
Calories per 10 g protein	89kcal	420kcal	N/A
Weight per 100 calories	41g	16g	N/A
Unsaturated / Saturated Fat ratio	1.4	12	N/A
Net carbs	0g	7g	N/A
Sugar	0g	4.34g	N/A
Starch		0.48g	0%
Vitamin A	2µg	1µg	0%
Tryptophan	0.338mg	0.193mg	0%
Threonine	1.234mg	0.497mg	0%
Isoleucine	1.26mg	0.545mg	0%
Leucine	2.177mg	1.063mg	0%
Lysine	2.446mg	0.42mg	0%
Methionine	0.712mg	0.221mg	0%
Phenylalanine	1.086mg	0.663mg	0%
Valine	1.473mg	0.701mg	0%
Histidine	1.067mg	0.432mg	0%
Fructose		0.07g	0%