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  6. Pork vs. Macadamia

Pork vs. Macadamia — In-Depth Nutrition Comparison

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Summary of differences between pork and macadamia

  • Pork has more selenium and vitamin B12, while macadamia has more manganese, copper, iron, fiber, vitamin B1, and magnesium.
  • Macadamia covers your daily need for manganese, 179% more than pork.
  • The amount of cholesterol in macadamia is lower.

These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Nuts, macadamia nuts, raw.

Infographic

Pork vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more PotassiumPotassium +14.9%
Contains more ZincZinc +83.8%
Contains more PhosphorusPhosphorus +30.9%
Contains more SeleniumSelenium +1158.3%
Contains more MagnesiumMagnesium +364.3%
Contains more CalciumCalcium +347.4%
Contains more IronIron +324.1%
Contains more CopperCopper +935.6%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +45800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 20% 0.67% 5.8% 219% 74% 94% 42% 107% 88% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 0% 11% 299% 37% 46% 45% 63% 0% 0% 8.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +98.1%
Contains more Vitamin B3Vitamin B3 +103.7%
Contains more Vitamin B6Vitamin B6 +68.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +86.2%
Contains more Vitamin B1Vitamin B1 +36.3%
Contains more FolateFolate +120%
~equal in Vitamin B5 ~0.758mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Macadamia DV% diff.
Manganese 0.009mg 4.131mg 179%
Monounsaturated fat 6.19g 58.877g 132%
Fats 13.92g 75.77g 95%
Copper 0.073mg 0.756mg 76%
Selenium 45.3µg 3.6µg 76%
Protein 27.32g 7.91g 39%
Iron 0.87mg 3.69mg 35%
Fiber 0g 8.6g 34%
Saturated fat 5.23g 12.061g 31%
Vitamin B12 0.7µg 0µg 29%
Cholesterol 80mg 0mg 27%
Vitamin B1 0.877mg 1.195mg 27%
Calories 242kcal 718kcal 24%
Magnesium 28mg 130mg 24%
Choline 93.9mg 17%
Vitamin B3 5.037mg 2.473mg 16%
Vitamin B6 0.464mg 0.275mg 15%
Vitamin B2 0.321mg 0.162mg 12%
Zinc 2.39mg 1.3mg 10%
Phosphorus 246mg 188mg 8%
Vitamin D* 53 IU 0 IU 7%
Vitamin D 1.3µg 0µg 7%
Calcium 19mg 85mg 7%
Carbs 0g 13.82g 5%
Potassium 423mg 368mg 2%
Sodium 62mg 5mg 2%
Vitamin E 0.29mg 0.54mg 2%
Folate 5µg 11µg 2%
Polyunsaturated fat 1.2g 1.502g 2%
Vitamin C 0.6mg 1.2mg 1%
Vitamin B5 0.698mg 0.758mg 1%
Protein per 100 calories 11g 1.1g N/A
Calories per 10 g protein 89kcal 908kcal N/A
Weight per 100 calories 41g 14g N/A
Unsaturated / Saturated Fat ratio 1.4 5 N/A
Net carbs 0g 5.22g N/A
Sugar 0g 4.57g N/A
Starch 1.05g 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.338mg 0.067mg 0%
Threonine 1.234mg 0.37mg 0%
Isoleucine 1.26mg 0.314mg 0%
Leucine 2.177mg 0.602mg 0%
Lysine 2.446mg 0.018mg 0%
Methionine 0.712mg 0.023mg 0%
Phenylalanine 1.086mg 0.665mg 0%
Valine 1.473mg 0.363mg 0%
Histidine 1.067mg 0.195mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more ProteinProtein +245.4%
Contains more WaterWater +4155.1%
Contains more FatsFats +444.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +28.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -56.6%
Contains more Mono. FatMonounsaturated fat +851.2%
Contains more Poly. FatPolyunsaturated fat +25.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.