Post Golden Crisp Cereal vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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A recap on the differences between post Golden Crisp Cereal and general Mills Cinnamon Toast Crunch

Post Golden Crisp Cereal has more selenium; however, general Mills Cinnamon Toast Crunch is higher in iron, zinc, vitamin B1, vitamin B6, vitamin B12, calcium, vitamin B3, vitamin B2, and vitamin C.
General Mills Cinnamon Toast Crunch covers your daily iron needs 172% more than post Golden Crisp Cereal.
General Mills Cinnamon Toast Crunch contains 10 times less selenium than post Golden Crisp Cereal. Post Golden Crisp Cereal contains 48.6µg of selenium, while general Mills Cinnamon Toast Crunch contains 4.7µg.

Food varieties used in this article are Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Post Golden Crisp Cereal

General Mills Cinnamon Toast Crunch

Contains more PhosphorusPhosphorus	+14.1%
Contains less SodiumSodium	-83.2%
Contains more SeleniumSelenium	+934%

Contains more CalciumCalcium	+2860%
Contains more PotassiumPotassium	+14.2%
Contains more IronIron	+205.7%
Contains more ZincZinc	+223.6%
Contains more ManganeseManganese	+∞%

~equal in Magnesium ~54mg

~equal in Copper ~0.192mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Post Golden Crisp Cereal

General Mills Cinnamon Toast Crunch

Contains more Vitamin DVitamin D

+39.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+10.3%
Contains more Vitamin EVitamin E	+548.5%
Contains more Vitamin B1Vitamin B1	+76.2%
Contains more Vitamin B2Vitamin B2	+29.2%
Contains more Vitamin B3Vitamin B3	+32.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+42.1%
Contains more Vitamin B12Vitamin B12	+18.8%
Contains more Vitamin KVitamin K	+944.4%

~equal in Folate ~368µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.7mg	20.48mg	172%
Zinc	5.6mg	18.12mg	114%
Vitamin B1	1.4mg	2.467mg	89%
Selenium	48.6µg	4.7µg	80%
Manganese		1.545mg	67%
Vitamin B6	1.9mg	2.7mg	62%
Vitamin B12	5.6µg	6.65µg	44%
Calcium	15mg	444mg	43%
Vitamin B3	18.5mg	24.533mg	38%
Vitamin B2	1.6mg	2.067mg	36%
Vitamin C	0mg	19.4mg	22%
Sodium	95mg	567mg	21%
Starch		35.2g	14%
Fats	1.7g	10.25g	13%
Vitamin E	0.33mg	2.14mg	12%
Vitamin D*	296 IU	210 IU	11%
Vitamin D	7.4µg	5.3µg	11%
Monounsaturated fat	0.6g	4.92g	11%
Omega-6 (Linoleic acid)		1.918g	11%
Vitamin A	832µg	918µg	10%
Polyunsaturated fat	0.6g	2.11g	10%
Fructose		8.2g	10%
Omega-3 (ALA)		0.165g	10%
Vitamin B5		0.465mg	9%
Fiber	5g	6.8g	7%
Vitamin K	0.9µg	9.4µg	7%
Carbs	90.1g	77.99g	4%
Phosphorus	227mg	199mg	4%
Saturated fat	0.2g	0.975g	4%
Calories	380kcal	410kcal	2%
Magnesium	59mg	54mg	1%
Potassium	176mg	201mg	1%
Copper	0.2mg	0.192mg	1%
Folate	370µg	368µg	1%
Protein	5.5g	5.45g	0%
Protein per 100 calories	1.4g	1.3g	N/A
Calories per 10 g protein	691kcal	752kcal	N/A
Weight per 100 calories	26g	24g	N/A
Unsaturated / Saturated Fat ratio	6	7.2	N/A
Net carbs	85.1g	71.19g	N/A
Sugar	53.6g	30.3g	N/A
Trans fat	0g	0.017g	N/A
Choline	13.8mg	13.1mg	0%
Tryptophan		0.074mg	0%
Threonine		0.181mg	0%
Isoleucine		0.191mg	0%
Leucine		0.372mg	0%
Lysine		0.085mg	0%
Methionine		0.085mg	0%
Phenylalanine		0.245mg	0%
Valine		0.255mg	0%
Histidine		0.127mg	0%
Omega-6 (Gamma-linolenic acid)		0.008g	N/A
Omega-6 (Eicosadienoic acid)		0.003g	N/A