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  6. Post Golden Crisp Cereal vs. Kung Pao chicken

Post Golden Crisp Cereal vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Important differences between post Golden Crisp Cereal and kung Pao chicken

  • Kung Pao chicken has less vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, iron, selenium, and zinc.
  • Post Golden Crisp Cereal's daily need coverage for vitamin B12 is 229% more.
  • Post Golden Crisp Cereal has 44 times more vitamin B1 than kung Pao chicken. Post Golden Crisp Cereal has 1.4mg of vitamin B1, while kung Pao chicken has 0.032mg.

The food varieties used in the comparison are Cereals ready-to-eat, POST, GOLDEN CRISP and Restaurant, Chinese, kung pao chicken.

Infographic

Post Golden Crisp Cereal vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +145.8%
Contains more IronIron +781.6%
Contains more CopperCopper +174%
Contains more ZincZinc +656.8%
Contains more PhosphorusPhosphorus +141.5%
Contains less SodiumSodium -76.4%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +23.9%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 111% 277% 6.6% 350% 369% 347% 0% 438% 700% 2.3% 278%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 24% 0% 22% 20% 8% 13% 52% 30% 56% 14% 34% 12%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1180%
Contains more Vitamin B1Vitamin B1 +4275%
Contains more Vitamin B2Vitamin B2 +2809.1%
Contains more Vitamin B3Vitamin B3 +571%
Contains more Vitamin B6Vitamin B6 +681.9%
Contains more Vitamin B12Vitamin B12 +4990.9%
Contains more FolateFolate +2212.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +209.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1411.1%

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Kung Pao chicken DV% diff.
Vitamin B12 5.6µg 0.11µg 229%
Vitamin B6 1.9mg 0.243mg 127%
Vitamin B2 1.6mg 0.055mg 119%
Vitamin B1 1.4mg 0.032mg 114%
Vitamin B3 18.5mg 2.757mg 98%
Folate 370µg 16µg 89%
Vitamin A 832µg 65µg 85%
Iron 6.7mg 0.76mg 74%
Selenium 48.6µg 8.1µg 74%
Zinc 5.6mg 0.74mg 44%
Vitamin D* 296 IU 0 IU 37%
Vitamin D 7.4µg 0µg 37%
Carbs 90.1g 6.87g 28%
Phosphorus 227mg 94mg 19%
Polyunsaturated fat 0.6g 3.02g 16%
Omega-6 (Linoleic acid) 2.688g 16%
Omega-3 (ALA) 0.244g 15%
Fiber 5g 1.5g 14%
Copper 0.2mg 0.073mg 14%
Calories 380kcal 129kcal 13%
Sodium 95mg 402mg 13%
Manganese 0.256mg 11%
Vitamin K 0.9µg 13.6µg 11%
Vitamin B5 0.5mg 10%
Protein 5.5g 9.76g 9%
Cholesterol 0mg 26mg 9%
Fats 1.7g 6.98g 8%
Vitamin C 0mg 7.1mg 8%
Magnesium 59mg 24mg 8%
Vitamin E 0.33mg 1.02mg 5%
Saturated fat 0.2g 1.352g 5%
Choline 13.8mg 37.4mg 4%
Monounsaturated fat 0.6g 2.173g 4%
Calcium 15mg 20mg 1%
Potassium 176mg 218mg 1%
Starch 2.53g 1%
Fructose 0.54g 1%
Protein per 100 calories 1.4g 7.6g N/A
Calories per 10 g protein 691kcal 132kcal N/A
Weight per 100 calories 26g 78g N/A
Unsaturated / Saturated Fat ratio 6 3.8 N/A
Net carbs 85.1g 5.37g N/A
Sugar 53.6g 3.03g N/A
Trans fat 0g 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 (EPA) 0g 0.003g N/A
Omega-3 (DHA) 0g 0.003g N/A
Omega-3 (DPA) 0g 0.004g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.005g N/A
Omega-6 (Eicosadienoic acid) 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +1211.5%
Contains more ProteinProtein +77.5%
Contains more FatsFats +310.6%
Contains more WaterWater +5241.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -85.2%
Contains more Mono. FatMonounsaturated fat +262.2%
Contains more Poly. FatPolyunsaturated fat +403.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.