Post Golden Crisp Cereal vs. Potato chips — In-Depth Nutrition Comparison
Compare
The main differences between post Golden Crisp Cereal and potato chips
- Post Golden Crisp Cereal has more vitamin B12, vitamin B2, vitamin B1, vitamin B6, vitamin A, vitamin B3, folate, selenium, and iron; however, potato chips have more vitamin E.
- Daily need coverage for vitamin B12 for post Golden Crisp Cereal is 233% higher.
Food types used in this article are Cereals ready-to-eat, POST, GOLDEN CRISP and Snacks, potato chips, plain, unsalted.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +311% |
| Contains more ZincZinc | +413.8% |
| Contains more PhosphorusPhosphorus | +37.6% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +624.4% |
| Contains more CopperCopper | +53% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +738.3% |
| Contains more Vitamin B2Vitamin B2 | +712.2% |
| Contains more Vitamin B3Vitamin B3 | +383.4% |
| Contains more Vitamin B6Vitamin B6 | +187.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +722.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2660.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2355.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0µg | 233% |
| Vitamin B2 | 1.6mg | 0.197mg | 108% |
| Vitamin B1 | 1.4mg | 0.167mg | 103% |
| Vitamin B6 | 1.9mg | 0.66mg | 95% |
| Vitamin A | 832µg | 0µg | 92% |
| Vitamin B3 | 18.5mg | 3.827mg | 92% |
| Folate | 370µg | 45µg | 81% |
| Polyunsaturated fat | 0.6g | 12.17g | 77% |
| Selenium | 48.6µg | 8.1µg | 74% |
| Iron | 6.7mg | 1.63mg | 63% |
| Vitamin E | 0.33mg | 9.11mg | 59% |
| Fats | 1.7g | 34.6g | 51% |
| Saturated fat | 0.2g | 10.96g | 49% |
| Zinc | 5.6mg | 1.09mg | 41% |
| Vitamin D* | 296 IU | 0 IU | 37% |
| Vitamin D | 7.4µg | 0µg | 37% |
| Vitamin C | 0mg | 31.1mg | 35% |
| Potassium | 176mg | 1275mg | 32% |
| Monounsaturated fat | 0.6g | 9.84g | 23% |
| Histidine | 153mg | 22% | |
| Manganese | 0.44mg | 19% | |
| Vitamin K | 0.9µg | 22.1µg | 18% |
| Carbs | 90.1g | 52.9g | 12% |
| Copper | 0.2mg | 0.306mg | 12% |
| Phosphorus | 227mg | 165mg | 9% |
| Calories | 380kcal | 536kcal | 8% |
| Vitamin B5 | 0.402mg | 8% | |
| Sodium | 95mg | 8mg | 4% |
| Choline | 13.8mg | 37.5mg | 4% |
| Protein | 5.5g | 7g | 3% |
| Magnesium | 59mg | 67mg | 2% |
| Calcium | 15mg | 24mg | 1% |
| Fiber | 5g | 4.8g | 1% |
| Protein per 100 calories | 1.4g | 1.3g | N/A |
| Calories per 10 g protein | 691kcal | 766kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 6 | 2 | N/A |
| Net carbs | 85.1g | 48.1g | N/A |
| Sugar | 53.6g | 0.22g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more CarbsCarbs | +70.3% |
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +1935.3% |
| Contains more WaterWater | +35.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +1540% |
| Contains more Poly. FatPolyunsaturated fat | +1928.3% |
