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  6. Post Golden Crisp Cereal vs. Tortilla chips

Post Golden Crisp Cereal vs. Tortilla chips — In-Depth Nutrition Comparison

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How are post Golden Crisp Cereal and tortilla chips different?

  • Post Golden Crisp Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, folate, selenium, iron, and zinc than tortilla chips.
  • Daily need coverage for vitamin B12 for post Golden Crisp Cereal is 218% higher.

Cereals ready-to-eat, POST, GOLDEN CRISP and Snacks, tortilla chips, plain, white corn, salted are the varieties used in this article.

Infographic

Post Golden Crisp Cereal vs Tortilla chips infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 60% 32% 16% 57% 32% 38% 96% 43% 51% 24%
Contains more IronIron +340.8%
Contains more CopperCopper +106.2%
Contains more ZincZinc +305.8%
Contains less SodiumSodium -71%
Contains more SeleniumSelenium +1004.5%
Contains more MagnesiumMagnesium +42.4%
Contains more CalciumCalcium +606.7%
Contains more ManganeseManganese +∞%
~equal in Potassium ~182mg
~equal in Phosphorus ~225mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 111% 277% 6.6% 350% 369% 347% 0% 438% 700% 2.3% 278%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 71% 35% 16% 16% 18% 41% 45% 52% 9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +2185.7%
Contains more Vitamin B3Vitamin B3 +2107.6%
Contains more Vitamin B6Vitamin B6 +961.5%
Contains more Vitamin B12Vitamin B12 +1455.6%
Contains more FolateFolate +2983.3%
Contains more Vitamin EVitamin E +969.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2222.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Tortilla chips DV% diff.
Vitamin B12 5.6µg 0.36µg 218%
Vitamin B6 1.9mg 0.179mg 132%
Vitamin B2 1.6mg 0.07mg 118%
Vitamin B3 18.5mg 0.838mg 110%
Vitamin B1 1.4mg 0.14mg 105%
Vitamin A 832µg 0µg 92%
Folate 370µg 12µg 90%
Selenium 48.6µg 4.4µg 80%
Polyunsaturated fat 0.6g 10.769g 68%
Iron 6.7mg 1.52mg 65%
Omega-6 (Linoleic acid) 9.695g 57%
Zinc 5.6mg 1.38mg 38%
Vitamin D* 296 IU 0 IU 37%
Vitamin D 7.4µg 0µg 37%
Fats 1.7g 20.68g 29%
Starch 62.53g 26%
Vitamin E 0.33mg 3.53mg 21%
Manganese 0.388mg 17%
Vitamin K 0.9µg 20.9µg 17%
Omega-3 (ALA) 0.23g 14%
Monounsaturated fat 0.6g 5.664g 13%
Saturated fat 0.2g 2.811g 12%
Copper 0.2mg 0.097mg 11%
Sodium 95mg 328mg 10%
Calcium 15mg 106mg 9%
Carbs 90.1g 67.78g 7%
Magnesium 59mg 84mg 6%
Vitamin B5 0.297mg 6%
Calories 380kcal 472kcal 5%
Protein 5.5g 7.1g 3%
Fiber 5g 5.4g 2%
Choline 13.8mg 19.4mg 1%
Protein per 100 calories 1.4g 1.5g N/A
Calories per 10 g protein 691kcal 665kcal N/A
Weight per 100 calories 26g 21g N/A
Unsaturated / Saturated Fat ratio 6 5.8 N/A
Net carbs 85.1g 62.38g N/A
Potassium 176mg 182mg 0%
Sugar 53.6g 0.78g N/A
Phosphorus 227mg 225mg 0%
Trans fat 0g 0.812g N/A
Omega-6 (Eicosadienoic acid) 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
7% 21% 68% 3% 2%
Protein: 7.1 g
Fats: 20.68 g
Carbs: 67.78 g
Water: 2.64 g
Other: 1.8 g
Contains more CarbsCarbs +32.9%
Contains more ProteinProtein +29.1%
Contains more FatsFats +1116.5%
Contains more WaterWater +88.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
15% 29% 56%
Saturated fat: Sat. Fat 2.811 g
Monounsaturated fat: Mono. Fat 5.664 g
Polyunsaturated fat: Poly. Fat 10.769 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +844%
Contains more Poly. FatPolyunsaturated fat +1694.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Tortilla chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.