Potato flour vs. Naan — In-Depth Nutrition Comparison

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Significant differences between potato flour and naan

Potato flour has more vitamin B6, potassium, and carbs; however, naan is richer in manganese, selenium, vitamin B2, fats, and protein.
Potato flour covers your daily vitamin B6 needs 49% more than naan.
Naan has 5 times less potassium than potato flour. Potato flour has 1001mg of potassium, while naan has 185mg.
Potato flour contains less sodium.

Specific food types used in this comparison are Potato flour and Bread, naan, whole wheat, commercially prepared, refrigerated.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Potato flour

Naan

Contains more PotassiumPotassium	+441.1%
Contains more CopperCopper	+24.7%
Contains less SodiumSodium	-88.2%

Contains more IronIron	+25.4%
Contains more ZincZinc	+129.6%
Contains more PhosphorusPhosphorus	+11.9%
Contains more ManganeseManganese	+347.3%
Contains more SeleniumSelenium	+936.4%

~equal in Magnesium ~68mg

~equal in Calcium ~59mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Potato flour

Naan

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+29.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+500.8%
Contains more FolateFolate	+56.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+428%
Contains more Vitamin B2Vitamin B2	+252.9%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~3.58mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.769mg	0.128mg	49%
Manganese	0.313mg	1.4mg	47%
Potassium	1001mg	185mg	24%
Selenium	1.1µg	11.4µg	19%
Sodium	55mg	467mg	18%
Starch		36g	15%
Saturated fat	0.09g	2.907g	13%
Carbs	83.1g	46.21g	12%
Fats	0.34g	6.7g	10%
Vitamin B2	0.051mg	0.18mg	10%
Vitamin B5	0.474mg		9%
Protein	6.9g	10.2g	7%
Vitamin E	0.25mg	1.32mg	7%
Polyunsaturated fat	0.15g	1.258g	7%
Zinc	0.54mg	1.24mg	6%
Choline	39.5mg	10.1mg	5%
Monounsaturated fat	0.008g	1.946g	5%
Calories	357kcal	286kcal	4%
Vitamin C	3.8mg	0mg	4%
Iron	1.38mg	1.73mg	4%
Fiber	5.9g	4.8g	4%
Copper	0.197mg	0.158mg	4%
Vitamin B1	0.228mg	0.176mg	4%
Phosphorus	168mg	188mg	3%
Vitamin K	0µg	3.3µg	3%
Folate	25µg	16µg	2%
Magnesium	65mg	68mg	1%
Calcium	65mg	59mg	1%
Fructose		0.8g	1%
Protein per 100 calories	1.9g	3.6g	N/A
Calories per 10 g protein	517kcal	280kcal	N/A
Weight per 100 calories	28g	35g	N/A
Unsaturated / Saturated Fat ratio	1.8	1.1	N/A
Net carbs	77.2g	41.41g	N/A
Cholesterol	0mg	1mg	0%
Sugar	3.52g	3.4g	N/A
Vitamin A	0µg	2µg	0%
Vitamin B3	3.507mg	3.58mg	0%
Tryptophan	0.115mg		0%
Threonine	0.28mg		0%
Isoleucine	0.299mg		0%
Leucine	0.425mg		0%
Lysine	0.413mg		0%
Methionine	0.107mg		0%
Phenylalanine	0.316mg		0%
Valine	0.356mg		0%
Histidine	0.166mg		0%