Potato pancake vs. Dolma — In-Depth Nutrition Comparison
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Summary of differences between potato pancake and dolma
- Potato pancake has more vitamin C, vitamin B6, and potassium, while dolma has more vitamin B12, zinc, vitamin A, and protein.
- Dolma covers your daily need for vitamin B12 45% more than potato pancake.
- Potato pancake contains 7 times more vitamin C than dolma. While potato pancake contains 27.6mg of vitamin C, dolma contains only 3.82mg.
- The amount of sodium in dolma is lower.
These are the specific foods used in this comparison Potato pancakes and .
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50.9% |
| Contains more PotassiumPotassium | +205.3% |
| Contains more CopperCopper | +63.6% |
| Contains more PhosphorusPhosphorus | +14.1% |
| Contains more CalciumCalcium | +112% |
| Contains more IronIron | +22.8% |
| Contains more ZincZinc | +385.7% |
| Contains less SodiumSodium | -43.5% |
| Contains more ManganeseManganese | +57.7% |
| Contains more SeleniumSelenium | +30.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +622.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163.3% |
| Contains more Vitamin B2Vitamin B2 | +23.6% |
| Contains more Vitamin B5Vitamin B5 | +99.2% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
| Contains more FolateFolate | +56.1% |
| Contains more Vitamin AVitamin A | +478.8% |
| Contains more Vitamin EVitamin E | +69.6% |
| Contains more Vitamin B3Vitamin B3 | +60.9% |
| Contains more Vitamin B12Vitamin B12 | +375.9% |
| Contains more Vitamin KVitamin K | +375.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.516g | 0.5g | 47% |
| Vitamin B12 | 0.29µg | 1.38µg | 45% |
| Vitamin C | 27.6mg | 3.82mg | 26% |
| Zinc | 0.7mg | 3.4mg | 25% |
| Vitamin A | 32µg | 185.23µg | 17% |
| Protein | 6.08g | 14.3g | 16% |
| Vitamin B6 | 0.448mg | 0.24mg | 16% |
| Saturated fat | 2.496g | 5.92g | 16% |
| Sodium | 764mg | 432.02mg | 14% |
| Cholesterol | 95mg | 59.15mg | 12% |
| Potassium | 622mg | 203.75mg | 12% |
| Starch | 20.88g | 0g | 9% |
| Copper | 0.18mg | 0.11mg | 8% |
| Vitamin B1 | 0.158mg | 0.06mg | 8% |
| Vitamin B5 | 0.757mg | 0.38mg | 8% |
| Vitamin K | 2.7µg | 12.84µg | 8% |
| Carbs | 27.81g | 6.36g | 7% |
| Fiber | 3.3g | 1.5g | 7% |
| Manganese | 0.26mg | 0.41mg | 7% |
| Vitamin B3 | 1.672mg | 2.69mg | 6% |
| Choline | 74.2mg | 43.34mg | 6% |
| Iron | 1.67mg | 2.05mg | 5% |
| Selenium | 8.9µg | 11.6µg | 5% |
| Calcium | 32mg | 67.83mg | 4% |
| Folate | 41µg | 26.26µg | 4% |
| Monounsaturated fat | 3.73g | 5.24g | 4% |
| Calories | 268kcal | 199.04kcal | 3% |
| Fats | 14.76g | 12.8g | 3% |
| Magnesium | 36mg | 23.86mg | 3% |
| Vitamin B2 | 0.173mg | 0.14mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Phosphorus | 128mg | 112.18mg | 2% |
| Vitamin D* | 11 IU | 1.1 IU | 1% |
| Vitamin E | 0.23mg | 0.39mg | 1% |
| Fructose | 0.56g | 0.13g | 1% |
| Omega-3 (ALA) | 0.02g | 1% | |
| Omega-6 (Linoleic acid) | 0.11g | 1% | |
| Protein per 100 calories | 2.3g | 7.2g | N/A |
| Calories per 10 g protein | 441kcal | 139kcal | N/A |
| Weight per 100 calories | 37g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 0.97 | N/A |
| Net carbs | 24.51g | 4.86g | N/A |
| Sugar | 1.79g | 1.06g | N/A |
| Trans fat | 0.65g | N/A | |
| Tryptophan | 0.087mg | 0.07mg | 0% |
| Threonine | 0.24mg | 0.53mg | 0% |
| Isoleucine | 0.28mg | 0.6mg | 0% |
| Leucine | 0.442mg | 1.06mg | 0% |
| Lysine | 0.389mg | 1.11mg | 0% |
| Methionine | 0.137mg | 0.35mg | 0% |
| Phenylalanine | 0.3mg | 0.54mg | 0% |
| Valine | 0.369mg | 0.68mg | 0% |
| Histidine | 0.141mg | 0.44mg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
14.3 g
Fats:
12.8 g
Carbs:
6.36 g
Water:
70.88 g
Other:
0 g
| Contains more FatsFats | +15.3% |
| Contains more CarbsCarbs | +337.3% |
| Contains more ProteinProtein | +135.2% |
| Contains more WaterWater | +48.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
5.92 g
Monounsaturated fat:
Mono. Fat
5.24 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -57.8% |
| Contains more Poly. FatPolyunsaturated fat | +1403.2% |
| Contains more Mono. FatMonounsaturated fat | +40.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +290% |
| Contains more GlucoseGlucose | +280% |
| Contains more FructoseFructose | +330.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
