Potato pancake vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Differences between potato pancake and kung Pao chicken
- Potato pancake has more vitamin C, vitamin B6, fats, copper, potassium, iron, and vitamin B1, while kung Pao chicken has more vitamin K.
- Potato pancake's daily need coverage for cholesterol is 23% higher.
- Kung Pao chicken contains 5 times less vitamin B1 than potato pancake. Potato pancake contains 0.158mg of vitamin B1, while kung Pao chicken contains 0.032mg.
- The amount of cholesterol in kung Pao chicken is lower.
The food types used in this comparison are Potato pancakes and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +185.3% |
| Contains more IronIron | +119.7% |
| Contains more CopperCopper | +146.6% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains less SodiumSodium | -47.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +288.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +393.8% |
| Contains more Vitamin B2Vitamin B2 | +214.5% |
| Contains more Vitamin B5Vitamin B5 | +51.4% |
| Contains more Vitamin B6Vitamin B6 | +84.4% |
| Contains more Vitamin B12Vitamin B12 | +163.6% |
| Contains more FolateFolate | +156.3% |
| Contains more Vitamin AVitamin A | +103.1% |
| Contains more Vitamin EVitamin E | +343.5% |
| Contains more Vitamin B3Vitamin B3 | +64.9% |
| Contains more Vitamin KVitamin K | +403.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.516g | 3.02g | 30% |
| Vitamin C | 27.6mg | 7.1mg | 23% |
| Cholesterol | 95mg | 26mg | 23% |
| Sodium | 764mg | 402mg | 16% |
| Vitamin B6 | 0.448mg | 0.243mg | 16% |
| Omega-6 (Linoleic acid) | 2.688g | 16% | |
| Omega-3 (ALA) | 0.244g | 15% | |
| Fats | 14.76g | 6.98g | 12% |
| Potassium | 622mg | 218mg | 12% |
| Copper | 0.18mg | 0.073mg | 12% |
| Iron | 1.67mg | 0.76mg | 11% |
| Vitamin B1 | 0.158mg | 0.032mg | 11% |
| Vitamin B2 | 0.173mg | 0.055mg | 9% |
| Vitamin K | 2.7µg | 13.6µg | 9% |
| Starch | 20.88g | 2.53g | 8% |
| Vitamin B12 | 0.29µg | 0.11µg | 8% |
| Calories | 268kcal | 129kcal | 7% |
| Protein | 6.08g | 9.76g | 7% |
| Carbs | 27.81g | 6.87g | 7% |
| Fiber | 3.3g | 1.5g | 7% |
| Vitamin B3 | 1.672mg | 2.757mg | 7% |
| Choline | 74.2mg | 37.4mg | 7% |
| Folate | 41µg | 16µg | 6% |
| Phosphorus | 128mg | 94mg | 5% |
| Vitamin E | 0.23mg | 1.02mg | 5% |
| Vitamin B5 | 0.757mg | 0.5mg | 5% |
| Saturated fat | 2.496g | 1.352g | 5% |
| Vitamin A | 32µg | 65µg | 4% |
| Monounsaturated fat | 3.73g | 2.173g | 4% |
| Magnesium | 36mg | 24mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin D* | 11 IU | 0 IU | 1% |
| Calcium | 32mg | 20mg | 1% |
| Selenium | 8.9µg | 8.1µg | 1% |
| Protein per 100 calories | 2.3g | 7.6g | N/A |
| Calories per 10 g protein | 441kcal | 132kcal | N/A |
| Weight per 100 calories | 37g | 78g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 3.8 | N/A |
| Net carbs | 24.51g | 5.37g | N/A |
| Sugar | 1.79g | 3.03g | N/A |
| Zinc | 0.7mg | 0.74mg | 0% |
| Manganese | 0.26mg | 0.256mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.087mg | 0.118mg | 0% |
| Threonine | 0.24mg | 0.407mg | 0% |
| Isoleucine | 0.28mg | 0.431mg | 0% |
| Leucine | 0.442mg | 0.775mg | 0% |
| Lysine | 0.389mg | 0.449mg | 0% |
| Methionine | 0.137mg | 0.24mg | 0% |
| Phenylalanine | 0.3mg | 0.402mg | 0% |
| Valine | 0.369mg | 0.47mg | 0% |
| Histidine | 0.141mg | 0.265mg | 0% |
| Fructose | 0.56g | 0.54g | 0% |
| Omega-3 (EPA) | 0.001g | 0.003g | N/A |
| Omega-3 (DHA) | 0.008g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more FatsFats | +111.5% |
| Contains more CarbsCarbs | +304.8% |
| Contains more ProteinProtein | +60.5% |
| Contains more WaterWater | +56.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +71.7% |
| Contains more Poly. FatPolyunsaturated fat | +148.9% |
| Contains less Sat. FatSaturated fat | -45.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +725.3% |
| Contains more GlucoseGlucose | +20.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +376.9% |
~equal in
Fructose
~0.54g
