Potato salad vs. Poi — In-Depth Nutrition Comparison
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Summary of differences between potato salad and poi
- Potato salad has more fats, vitamin C, selenium, and protein; however, poi is higher in manganese, vitamin B6, and carbs.
- Potato salad covers your daily need for cholesterol 23% more than poi.
- Potato salad has 59 times more fats than poi. While potato salad has 8.2g of fats, poi has only 0.14g.
- Poi has less cholesterol.
These are the specific foods used in this comparison Potato salad, home-prepared and Poi.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +18.8% |
| Contains more PotassiumPotassium | +38.8% |
| Contains more ZincZinc | +40.9% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +485.7% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +35.4% |
| Contains more CopperCopper | +40.7% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +266.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +82.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +23.6% |
| Contains more Vitamin B6Vitamin B6 | +93.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.737g | 0.058g | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 12mg | 22% |
| Vitamin E | 2.3mg | 15% | |
| Fats | 8.2g | 0.14g | 12% |
| Manganese | 0.101mg | 0.37mg | 12% |
| Vitamin B6 | 0.141mg | 0.273mg | 10% |
| Vitamin C | 10mg | 4mg | 7% |
| Selenium | 4.1µg | 0.7µg | 6% |
| Saturated fat | 1.429g | 0.029g | 6% |
| Monounsaturated fat | 2.48g | 0.011g | 6% |
| Protein | 2.68g | 0.38g | 5% |
| Carbs | 11.17g | 27.23g | 5% |
| Copper | 0.118mg | 0.166mg | 5% |
| Vitamin B5 | 0.534mg | 0.293mg | 5% |
| Fiber | 1.3g | 0.4g | 4% |
| Vitamin B1 | 0.077mg | 0.13mg | 4% |
| Folate | 7µg | 21µg | 4% |
| Iron | 0.65mg | 0.88mg | 3% |
| Vitamin A | 32µg | 3µg | 3% |
| Choline | 16.7mg | 3% | |
| Calories | 143kcal | 112kcal | 2% |
| Magnesium | 15mg | 24mg | 2% |
| Potassium | 254mg | 183mg | 2% |
| Phosphorus | 52mg | 39mg | 2% |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Zinc | 0.31mg | 0.22mg | 1% |
| Vitamin B3 | 0.89mg | 1.1mg | 1% |
| Vitamin K | 1µg | 1% | |
| Protein per 100 calories | 1.9g | 0.34g | N/A |
| Calories per 10 g protein | 534kcal | 2947kcal | N/A |
| Weight per 100 calories | 70g | 89g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 2.4 | N/A |
| Net carbs | 9.87g | 26.83g | N/A |
| Calcium | 19mg | 16mg | 0% |
| Sugar | 0.39g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
0.38 g
Fats:
0.14 g
Carbs:
27.23 g
Water:
71.64 g
Other:
0.61 g
| Contains more ProteinProtein | +605.3% |
| Contains more FatsFats | +5757.1% |
| Contains more CarbsCarbs | +143.8% |
~equal in
Water
~71.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.058 g
| Contains more Mono. FatMonounsaturated fat | +22445.5% |
| Contains more Poly. FatPolyunsaturated fat | +6343.1% |
| Contains less Sat. FatSaturated fat | -98% |
