Potato vs. Celtuce — In-Depth Nutrition Comparison

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How are potatoes and celtuce different?

Potatoes are higher in vitamin B6, copper, iron, potassium, and vitamin B3; however, celtuce is richer in vitamin A, manganese, and vitamin C.
Daily need coverage for vitamin A for celtuce is 70% higher.
Potatoes contain 6 times more vitamin B6 than celtuce. While potatoes contain 0.311mg of vitamin B6, celtuce contains only 0.05mg.

Potatoes, baked, flesh, and skin, without salt and Celtuce, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato

Celtuce

Contains more PotassiumPotassium	+62.1%
Contains more IronIron	+96.4%
Contains more CopperCopper	+195%
Contains more ZincZinc	+33.3%
Contains more PhosphorusPhosphorus	+79.5%

Contains more CalciumCalcium	+160%
Contains more ManganeseManganese	+214.2%
Contains more SeleniumSelenium	+125%

~equal in Magnesium ~28mg

~equal in Sodium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato

Celtuce

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+16.4%
Contains more Vitamin B3Vitamin B3	+156.4%
Contains more Vitamin B5Vitamin B5	+105.5%
Contains more Vitamin B6Vitamin B6	+522%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+103.1%
Contains more Vitamin AVitamin A	+17400%
Contains more Vitamin B2Vitamin B2	+45.8%
Contains more FolateFolate	+64.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.219mg	0.688mg	20%
Vitamin B6	0.311mg	0.05mg	20%
Vitamin A	1µg	175µg	19%
Vitamin C	9.6mg	19.5mg	11%
Copper	0.118mg	0.04mg	9%
Iron	1.08mg	0.55mg	7%
Starch	17.27g		7%
Carbs	21.15g	3.65g	6%
Potassium	535mg	330mg	6%
Vitamin B3	1.41mg	0.55mg	5%
Folate	28µg	46µg	5%
Calories	93kcal	18kcal	4%
Phosphorus	70mg	39mg	4%
Vitamin B5	0.376mg	0.183mg	4%
Protein	2.5g	0.85g	3%
Choline	14.8mg		3%
Calcium	15mg	39mg	2%
Fiber	2.2g	1.7g	2%
Vitamin B2	0.048mg	0.07mg	2%
Vitamin K	2µg		2%
Zinc	0.36mg	0.27mg	1%
Selenium	0.4µg	0.9µg	1%
Vitamin B1	0.064mg	0.055mg	1%
Protein per 100 calories	2.7g	4.7g	N/A
Calories per 10 g protein	372kcal	212kcal	N/A
Weight per 100 calories	108g	556g	N/A
Fats	0.13g	0.3g	0%
Net carbs	18.95g	1.95g	N/A
Magnesium	28mg	28mg	0%
Sugar	1.18g		N/A
Sodium	10mg	11mg	0%
Vitamin E	0.04mg		0%
Saturated fat	0.034g		0%
Monounsaturated fat	0.003g		0%
Polyunsaturated fat	0.057g		0%
Tryptophan	0.025mg	0.006mg	0%
Threonine	0.081mg	0.039mg	0%
Isoleucine	0.08mg	0.055mg	0%
Leucine	0.119mg	0.052mg	0%
Lysine	0.13mg	0.055mg	0%
Methionine	0.038mg	0.01mg	0%
Phenylalanine	0.099mg	0.036mg	0%
Valine	0.125mg	0.046mg	0%
Histidine	0.042mg	0.015mg	0%
Fructose	0.34g		0%