Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Potato wedges
  5. Compare
  6. Potato wedges vs. Beetroot

Potato wedges vs. Beetroot — In-Depth Nutrition Comparison

Compare

Significant differences between potato wedges and beetroot

  • Potato wedges are richer than beetroot in vitamin B6, vitamin B3, vitamin C, phosphorus, vitamin B1, and carbs.
  • Potato wedges cover your daily vitamin B6 needs 22% more than beetroot.
  • Potato wedges have 13 times more fats than beetroot. Potato wedges have 2.2g of fats, while beetroot has 0.17g.

Specific food types used in this comparison are USDA Commodity, Potato wedges, frozen and Beets, raw.

Infographic

Potato wedges vs Beetroot infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 35% 26% 0% 10% 37% 6.4% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more PotassiumPotassium +21.2%
Contains more PhosphorusPhosphorus +117.5%
Contains less SodiumSodium -37.2%
Contains more MagnesiumMagnesium +21.1%
Contains more IronIron +14.3%
Contains more CopperCopper +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~16mg
~equal in Zinc ~0.35mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 37% 0% 0% 0% 25% 9.2% 29% 0% 81% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0.67% 0.8% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82%
Contains more Vitamin CVitamin C +128.6%
Contains more Vitamin B1Vitamin B1 +222.6%
Contains more Vitamin B3Vitamin B3 +361.1%
Contains more Vitamin B6Vitamin B6 +422.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.04mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato wedges Beetroot DV% diff.
Folate 109µg 27%
Vitamin B6 0.35mg 0.067mg 22%
Manganese 0.329mg 14%
Copper 0.075mg 8%
Vitamin B3 1.54mg 0.334mg 8%
Vitamin C 11.2mg 4.9mg 7%
Phosphorus 87mg 40mg 7%
Vitamin B1 0.1mg 0.031mg 6%
Carbs 25.5g 9.56g 5%
Calories 123kcal 43kcal 4%
Monounsaturated fat 1.451g 0.032g 4%
Fats 2.2g 0.17g 3%
Fiber 2g 2.8g 3%
Vitamin B5 0.155mg 3%
Protein 2.7g 1.61g 2%
Potassium 394mg 325mg 2%
Saturated fat 0.55g 0.027g 2%
Magnesium 19mg 23mg 1%
Iron 0.7mg 0.8mg 1%
Sodium 49mg 78mg 1%
Selenium 0.7µg 1%
Choline 6mg 1%
Protein per 100 calories 2.2g 3.7g N/A
Calories per 10 g protein 456kcal 267kcal N/A
Weight per 100 calories 81g 233g N/A
Unsaturated / Saturated Fat ratio 2.8 3.4 N/A
Net carbs 23.5g 6.76g N/A
Calcium 15mg 16mg 0%
Sugar 0.3g 6.76g N/A
Zinc 0.37mg 0.35mg 0%
Vitamin A 0µg 2µg 0%
Vitamin E 0.04mg 0%
Vitamin B2 0.04mg 0.04mg 0%
Vitamin K 0.2µg 0%
Polyunsaturated fat 0.102g 0.06g 0%
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.048mg 0%
Leucine 0.068mg 0%
Lysine 0.058mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 26% 68%
Protein: 2.7 g
Fats: 2.2 g
Carbs: 25.5 g
Water: 68.3 g
Other: 1.3 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +67.7%
Contains more FatsFats +1194.1%
Contains more CarbsCarbs +166.7%
Contains more WaterWater +28.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 69% 5%
Saturated fat: Sat. Fat 0.55 g
Monounsaturated fat: Mono. Fat 1.451 g
Polyunsaturated fat: Poly. Fat 0.102 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +4434.4%
Contains more Poly. FatPolyunsaturated fat +70%
Contains less Sat. FatSaturated fat -95.1%

People also compare

Potato wedges
Potato wedges vs Potato soup
Potato soup
Potato wedges
Potato wedges vs Potato pancake
Potato pancake
Potato wedges
Potato wedges vs Potato salad
Potato salad
Beetroot
Beetroot vs Carrot
Carrot
Beetroot
Beetroot vs Onion
Onion
Beetroot
Beetroot vs Radish
Radish

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato wedges - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168443/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.