Poultry seasoning vs. Ground cloves — In-Depth Nutrition Comparison
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A recap on the differences between poultry seasoning and ground cloves
- Poultry seasoning has more vitamin K, iron, vitamin B6, copper, calcium, folate, and vitamin A; however, ground cloves are higher in manganese, fiber, and vitamin E.
- Ground cloves cover your daily manganese needs 2316% more than poultry seasoning.
- Ground cloves contain 17 times less vitamin A than poultry seasoning. Poultry seasoning contains 132µg of vitamin A, while ground cloves contain 8µg.
Food varieties used in this article are Spices, poultry seasoning and Spices, cloves, ground.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +57.6% |
| Contains more IronIron | +198.4% |
| Contains more CopperCopper | +129.1% |
| Contains more ZincZinc | +35.3% |
| Contains more PhosphorusPhosphorus | +64.4% |
| Contains less SodiumSodium | -90.3% |
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more PotassiumPotassium | +49.1% |
| Contains more ManganeseManganese | +776.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin AVitamin A | +1550% |
| Contains more Vitamin B1Vitamin B1 | +67.1% |
| Contains more Vitamin B3Vitamin B3 | +90.4% |
| Contains more Vitamin B6Vitamin B6 | +237.6% |
| Contains more Vitamin KVitamin K | +468% |
| Contains more FolateFolate | +452% |
| Contains more Vitamin EVitamin E | +568.2% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.857mg | 60.127mg | 2316% |
| Vitamin K | 805.4µg | 141.8µg | 553% |
| Iron | 35.3mg | 11.83mg | 293% |
| Fiber | 11.3g | 33.9g | 90% |
| Vitamin B6 | 1.32mg | 0.391mg | 71% |
| Copper | 0.843mg | 0.368mg | 53% |
| Vitamin E | 1.32mg | 8.82mg | 50% |
| Omega-3 (ALA) | 0.585g | 37% | |
| Calcium | 996mg | 632mg | 36% |
| Folate | 138µg | 25µg | 28% |
| Omega-6 (Linoleic acid) | 2.557g | 15% | |
| Vitamin A | 132µg | 8µg | 14% |
| Vitamin C | 12mg | 0.2mg | 13% |
| Sodium | 27mg | 277mg | 11% |
| Polyunsaturated fat | 1.936g | 3.606g | 11% |
| Potassium | 684mg | 1020mg | 10% |
| Phosphorus | 171mg | 104mg | 10% |
| Vitamin B5 | 0.509mg | 10% | |
| Vitamin B1 | 0.264mg | 0.158mg | 9% |
| Vitamin B3 | 2.97mg | 1.56mg | 9% |
| Fats | 7.53g | 13g | 8% |
| Magnesium | 224mg | 259mg | 8% |
| Protein | 9.59g | 5.97g | 7% |
| Zinc | 3.14mg | 2.32mg | 7% |
| Saturated fat | 3.29g | 3.952g | 3% |
| Calories | 307kcal | 274kcal | 2% |
| Vitamin B2 | 0.191mg | 0.22mg | 2% |
| Choline | 30.3mg | 37.4mg | 1% |
| Fructose | 1.07g | 1% | |
| Protein per 100 calories | 3.1g | 2.2g | N/A |
| Calories per 10 g protein | 320kcal | 459kcal | N/A |
| Weight per 100 calories | 33g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 0.96 | 1.3 | N/A |
| Net carbs | 54.29g | 31.63g | N/A |
| Carbs | 65.59g | 65.53g | 0% |
| Sugar | 1.8g | 2.38g | N/A |
| Selenium | 7.2µg | 7.2µg | 0% |
| Trans fat | 0g | 0.254g | N/A |
| Monounsaturated fat | 1.206g | 1.393g | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.4mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.34mg | 0% | |
| Histidine | 0.13mg | 0% | |
| Omega-3 (EPA) | 0g | 0.008g | N/A |
| Omega-3 (DPA) | 0g | 0.184g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
| Contains more ProteinProtein | +60.6% |
| Contains more FatsFats | +72.6% |
~equal in
Carbs
~65.53g
~equal in
Water
~9.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
Saturated fat:
Sat. Fat
3.952 g
Monounsaturated fat:
Mono. Fat
1.393 g
Polyunsaturated fat:
Poly. Fat
3.606 g
| Contains less Sat. FatSaturated fat | -16.8% |
| Contains more Mono. FatMonounsaturated fat | +15.5% |
| Contains more Poly. FatPolyunsaturated fat | +86.3% |
