Powdered milk vs. Turkey egg — In-Depth Nutrition Comparison
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Summary of differences between powdered milk and turkey eggs
- Powdered milk has more phosphorus, calcium, vitamin B12, vitamin B2, potassium, and protein, while turkey eggs have more iron and selenium.
- Turkey eggs cover your daily need for cholesterol 279% more than powdered milk.
- Powdered milk contains 9 times more potassium than turkey eggs. While powdered milk contains 1330mg of potassium, turkey eggs contain only 142mg.
- The amount of saturated fat in turkey eggs is lower.
These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Egg, turkey, whole, fresh, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +553.8% |
| Contains more CalciumCalcium | +821.2% |
| Contains more PotassiumPotassium | +836.6% |
| Contains more CopperCopper | +29% |
| Contains more ZincZinc | +111.4% |
| Contains more PhosphorusPhosphorus | +356.5% |
| Contains more IronIron | +772.3% |
| Contains less SodiumSodium | -59.3% |
| Contains more SeleniumSelenium | +110.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +55.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +157.3% |
| Contains more Vitamin B2Vitamin B2 | +156.4% |
| Contains more Vitamin B3Vitamin B3 | +2591.7% |
| Contains more Vitamin B5Vitamin B5 | +20.2% |
| Contains more Vitamin B6Vitamin B6 | +130.5% |
| Contains more Vitamin B12Vitamin B12 | +92.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +91.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 97mg | 933mg | 279% |
| Phosphorus | 776mg | 170mg | 87% |
| Calcium | 912mg | 99mg | 81% |
| Vitamin B12 | 3.25µg | 1.69µg | 65% |
| Saturated fat | 16.742g | 3.632g | 60% |
| Vitamin B2 | 1.205mg | 0.47mg | 57% |
| Iron | 0.47mg | 4.1mg | 45% |
| Potassium | 1330mg | 142mg | 35% |
| Selenium | 16.3µg | 34.3µg | 33% |
| Protein | 26.32g | 13.68g | 25% |
| Fats | 26.71g | 11.88g | 23% |
| Choline | 117.4mg | 21% | |
| Magnesium | 85mg | 13mg | 17% |
| Calories | 496kcal | 171kcal | 16% |
| Zinc | 3.34mg | 1.58mg | 16% |
| Vitamin B1 | 0.283mg | 0.11mg | 14% |
| Vitamin B6 | 0.302mg | 0.131mg | 13% |
| Carbs | 38.42g | 1.15g | 12% |
| Vitamin C | 8.6mg | 0mg | 10% |
| Sodium | 371mg | 151mg | 10% |
| Vitamin A | 258µg | 166µg | 10% |
| Folate | 37µg | 71µg | 9% |
| Vitamin B5 | 2.271mg | 1.889mg | 8% |
| Monounsaturated fat | 7.924g | 4.571g | 8% |
| Polyunsaturated fat | 0.665g | 1.658g | 7% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B3 | 0.646mg | 0.024mg | 4% |
| Vitamin D* | 20 IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Copper | 0.08mg | 0.062mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Protein per 100 calories | 5.3g | 8g | N/A |
| Calories per 10 g protein | 188kcal | 125kcal | N/A |
| Weight per 100 calories | 20g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 1.7 | N/A |
| Net carbs | 38.42g | 1.15g | N/A |
| Sugar | 38.42g | N/A | |
| Manganese | 0.04mg | 0.038mg | 0% |
| Tryptophan | 0.371mg | 0.219mg | 0% |
| Threonine | 1.188mg | 0.672mg | 0% |
| Isoleucine | 1.592mg | 0.855mg | 0% |
| Leucine | 2.578mg | 1.201mg | 0% |
| Lysine | 2.087mg | 0.924mg | 0% |
| Methionine | 0.66mg | 0.442mg | 0% |
| Phenylalanine | 1.271mg | 0.773mg | 0% |
| Valine | 1.762mg | 0.985mg | 0% |
| Histidine | 0.714mg | 0.33mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
| Contains more ProteinProtein | +92.4% |
| Contains more FatsFats | +124.8% |
| Contains more CarbsCarbs | +3240.9% |
| Contains more WaterWater | +2835.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains more Mono. FatMonounsaturated fat | +73.4% |
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Poly. FatPolyunsaturated fat | +149.3% |
