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  6. Powerade vs. Mocha

Powerade vs. Mocha — In-Depth Nutrition Comparison

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A recap on the differences between powerade and mocha

  • Powerade has more vitamin B6 and vitamin B12; however, mocha is higher in copper, phosphorus, potassium, calcium, manganese, and magnesium.
  • Powerade covers your daily vitamin B6 needs 11765% more than mocha.
  • Mocha contains 2 times less vitamin B12 than powerade. Powerade contains 0.91µg of vitamin B12, while mocha contains 0.45µg.
  • Powerade has less sodium.

Food varieties used in this article are Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Beverages, coffee, instant, mocha, sweetened.

Infographic

Powerade vs Mocha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.6% 3.4% 0% 0.27% 0.43% 5.5% 0% 0%
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Contains more IronIron +∞%
Contains less SodiumSodium -86.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +27000%
Contains more PotassiumPotassium +5638.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +9500%
Contains more PhosphorusPhosphorus +25000%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2.8% 0% 29% 0% 35308% 114% 0% 0%
Mocha
Mocha
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0.33% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8%
Contains more Vitamin B6Vitamin B6 +278081.8%
Contains more Vitamin B12Vitamin B12 +102.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +181.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +44.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg

All nutrients comparison - raw data values

Nutrient Powerade Mocha DV% diff.
Vitamin B6 153mg 0.055mg 11765%
Caffeine 0mg 360mg 90%
Copper 0mg 0.435mg 48%
Phosphorus 1mg 251mg 36%
Potassium 18mg 1033mg 30%
Calcium 1mg 271mg 27%
Fats 0.05g 15.87g 24%
Carbs 7.84g 74.04g 22%
Saturated fat 0.008g 4.934g 22%
Monounsaturated fat 0.011g 8.934g 22%
Calories 32kcal 460kcal 21%
Manganese 0mg 0.445mg 19%
Vitamin B12 0.91µg 0.45µg 19%
Magnesium 0mg 68mg 16%
Sodium 42mg 317mg 12%
Protein 0g 5.29g 11%
Selenium 0µg 6.2µg 11%
Zinc 0.01mg 0.96mg 9%
Fiber 0g 1.9g 8%
Polyunsaturated fat 0.028g 1.053g 7%
Choline 0mg 31.3mg 6%
Vitamin B3 1.565mg 2.263mg 4%
Fructose 3.22g 4%
Vitamin B1 0.011mg 0.031mg 2%
Vitamin B2 0mg 0.028mg 2%
Folate 0µg 9µg 2%
Vitamin C 0mg 0.6mg 1%
Iron 0.09mg 0mg 1%
Vitamin B5 0mg 0.052mg 1%
Vitamin K 0µg 1.5µg 1%
Protein per 100 calories 0g 1.2g N/A
Calories per 10 g protein 870kcal N/A
Weight per 100 calories 313g 22g N/A
Unsaturated / Saturated Fat ratio 4.9 2 N/A
Net carbs 7.84g 72.14g N/A
Sugar 6.11g 58.2g N/A
Vitamin A 0µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
Mocha
Mocha
4
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Contains more WaterWater +5306.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +31640%
Contains more CarbsCarbs +844.4%
Contains more OtherOther +1450%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.028 g
Mocha
Mocha
2
33% 60% 7%
Saturated fat: Sat. Fat 4.934 g
Monounsaturated fat: Mono. Fat 8.934 g
Polyunsaturated fat: Poly. Fat 1.053 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +81118.2%
Contains more Poly. FatPolyunsaturated fat +3660.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients
  2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.