Praline vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the main differences between praline and chocolate ice cream?
- Praline is richer in manganese, copper, fats, vitamin B1, and carbs, yet chocolate ice cream is richer in vitamin A, vitamin B12, and vitamin B2.
- Praline's daily need coverage for manganese is 67% higher.
- Praline has 5 times more vitamin B1 than chocolate ice cream. Praline has 0.203mg of vitamin B1, while chocolate ice cream has 0.042mg.
- Praline contains less saturated fat.
- Praline has a lower glycemic index than chocolate ice cream.
We used Candies, praline, prepared-from-recipe and Ice creams, chocolate types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +69% |
| Contains more IronIron | +38.7% |
| Contains more CopperCopper | +265.9% |
| Contains more ZincZinc | +187.9% |
| Contains less SodiumSodium | -36.8% |
| Contains more ManganeseManganese | +1101.4% |
| Contains more CalciumCalcium | +153.5% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more SeleniumSelenium | +38.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +83.6% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +11700% |
| Contains more Vitamin B2Vitamin B2 | +266% |
| Contains more Vitamin B5Vitamin B5 | +66.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.14mg | 67% |
| Polyunsaturated fat | 7.778g | 0.41g | 49% |
| Copper | 0.494mg | 0.135mg | 40% |
| Monounsaturated fat | 14.683g | 3.21g | 29% |
| Fats | 25.9g | 11g | 23% |
| Saturated fat | 2.224g | 6.8g | 21% |
| Calories | 485kcal | 216kcal | 13% |
| Vitamin A | 1µg | 118µg | 13% |
| Vitamin B1 | 0.203mg | 0.042mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin B2 | 0.053mg | 0.194mg | 11% |
| Carbs | 59.59g | 28.2g | 10% |
| Zinc | 1.67mg | 0.58mg | 10% |
| Fiber | 3.5g | 1.2g | 9% |
| Calcium | 43mg | 109mg | 7% |
| Magnesium | 49mg | 29mg | 5% |
| Iron | 1.29mg | 0.93mg | 5% |
| Vitamin B5 | 0.332mg | 0.554mg | 4% |
| Choline | 22.5mg | 4% | |
| Folate | 6µg | 16µg | 3% |
| Vitamin B6 | 0.077mg | 0.055mg | 2% |
| Protein | 3.3g | 3.8g | 1% |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 217mg | 249mg | 1% |
| Sodium | 48mg | 76mg | 1% |
| Vitamin E | 0.5mg | 0.3mg | 1% |
| Selenium | 1.8µg | 2.5µg | 1% |
| Vitamin B3 | 0.415mg | 0.226mg | 1% |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Protein per 100 calories | 0.68g | 1.8g | N/A |
| Calories per 10 g protein | 1470kcal | 568kcal | N/A |
| Weight per 100 calories | 21g | 46g | N/A |
| Unsaturated / Saturated Fat ratio | 10 | 0.53 | N/A |
| Vitamin C | 0.3mg | 0.7mg | 0% |
| Net carbs | 56.09g | 27g | N/A |
| Sugar | 55.79g | 25.36g | N/A |
| Phosphorus | 104mg | 107mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more FatsFats | +135.5% |
| Contains more CarbsCarbs | +111.3% |
| Contains more ProteinProtein | +15.2% |
| Contains more WaterWater | +437.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -67.3% |
| Contains more Mono. FatMonounsaturated fat | +357.4% |
| Contains more Poly. FatPolyunsaturated fat | +1797.1% |
