Protein bread vs. French bread — In-Depth Nutrition Comparison

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Summary of differences between protein bread and french bread

Protein bread has more manganese, copper, phosphorus, magnesium, calcium, and zinc, while french bread has more vitamin B3, carbs, and folate.
Protein bread covers your daily need for manganese 39% more than french bread.
Protein bread contains 3 times more copper than french bread. While protein bread contains 0.417mg of copper, french bread contains only 0.15mg.
The amount of sodium in protein bread is lower.

These are the specific foods used in this comparison Bread, protein (includes gluten) and Bread, french or vienna, toasted (includes sourdough).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Protein bread

French bread

Contains more MagnesiumMagnesium	+109.7%
Contains more CalciumCalcium	+163.8%
Contains more PotassiumPotassium	+130%
Contains more CopperCopper	+178%
Contains more ZincZinc	+73.3%
Contains more PhosphorusPhosphorus	+46.8%
Contains less SodiumSodium	-43.9%
Contains more ManganeseManganese	+156.9%

~equal in Iron ~3.87mg

~equal in Selenium ~29.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Protein bread

French bread

Contains more Vitamin EVitamin E	+89.5%
Contains more Vitamin KVitamin K	+160%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+18.6%
Contains more Vitamin B3Vitamin B3	+25.4%
Contains more Vitamin B5Vitamin B5	+46.7%
Contains more Vitamin B6Vitamin B6	+35.2%
Contains more FolateFolate	+20.7%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B2 ~0.37mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.472mg	0.573mg	39%
Copper	0.417mg	0.15mg	30%
Sodium	404mg	720mg	14%
Magnesium	65mg	31mg	8%
Calcium	124mg	47mg	8%
Phosphorus	185mg	126mg	8%
Zinc	1.82mg	1.05mg	7%
Vitamin B3	4.289mg	5.38mg	7%
Carbs	43.8g	61.93g	6%
Selenium	32.9µg	29.7µg	6%
Vitamin B1	0.36mg	0.427mg	6%
Folate	116µg	140µg	6%
Potassium	322mg	140mg	5%
Calories	245kcal	319kcal	4%
Iron	4.15mg	3.87mg	4%
Vitamin B5	0.42mg	0.616mg	4%
Omega-3 (ALA)		0.05g	3%
Protein	12.1g	13g	2%
Vitamin B2	0.394mg	0.37mg	2%
Vitamin B6	0.071mg	0.096mg	2%
Vitamin E	0.36mg	0.19mg	1%
Vitamin K	1.3µg	0.5µg	1%
Saturated fat	0.332g	0.502g	1%
Monounsaturated fat	0.183g	0.386g	1%
Polyunsaturated fat	1.009g	0.83g	1%
Protein per 100 calories	4.9g	4.1g	N/A
Calories per 10 g protein	202kcal	245kcal	N/A
Weight per 100 calories	41g	31g	N/A
Fats	2.2g	2.14g	0%
Unsaturated / Saturated Fat ratio	3.6	2.4	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	40.8g	58.83g	N/A
Sugar	1.44g	3.59g	N/A
Fiber	3g	3.1g	0%
Choline	18.7mg	17.5mg	0%
Tryptophan	0.148mg	0.134mg	0%
Threonine	0.366mg	0.316mg	0%
Isoleucine	0.471mg	0.416mg	0%
Leucine	0.858mg	0.762mg	0%
Lysine	0.372mg	0.328mg	0%
Methionine	0.199mg	0.168mg	0%
Phenylalanine	0.596mg	0.543mg	0%
Valine	0.518mg	0.476mg	0%
Histidine	0.271mg	0.234mg	0%