Provolone vs. Duck egg — In-Depth Nutrition Comparison

Compare

Summary of differences between provolone and duck eggs

Provolone has more calcium and phosphorus; however, duck eggs are higher in vitamin B12, choline, iron, selenium, and vitamin B5.
Duck eggs cover your daily need for cholesterol, 272% more than provolone.
Provolone has 12 times more calcium than duck eggs. While provolone has 756mg of calcium, duck eggs have only 64mg.
Duck eggs have less sodium.

These are the specific foods used in this comparison Cheese, provolone and Egg, duck, whole, fresh, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Provolone

Duck egg

Contains more MagnesiumMagnesium	+64.7%
Contains more CalciumCalcium	+1081.3%
Contains more ZincZinc	+129.1%
Contains more PhosphorusPhosphorus	+125.5%

Contains more PotassiumPotassium	+60.9%
Contains more IronIron	+640.4%
Contains more CopperCopper	+138.5%
Contains less SodiumSodium	-83.3%
Contains more ManganeseManganese	+280%
Contains more SeleniumSelenium	+151%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Provolone

Duck egg

Contains more Vitamin AVitamin A	+21.6%
Contains more Vitamin KVitamin K	+450%

Contains more Vitamin DVitamin D	+240%
Contains more Vitamin EVitamin E	+482.6%
Contains more Vitamin B1Vitamin B1	+721.1%
Contains more Vitamin B2Vitamin B2	+25.9%
Contains more Vitamin B3Vitamin B3	+28.2%
Contains more Vitamin B5Vitamin B5	+291.2%
Contains more Vitamin B6Vitamin B6	+242.5%
Contains more Vitamin B12Vitamin B12	+269.9%
Contains more FolateFolate	+700%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	69mg	884mg	272%
Vitamin B12	1.46µg	5.4µg	164%
Calcium	756mg	64mg	69%
Saturated fat	17.078g	3.681g	61%
Choline	15.4mg	263.4mg	45%
Iron	0.52mg	3.85mg	42%
Selenium	14.5µg	36.4µg	40%
Phosphorus	496mg	220mg	39%
Sodium	876mg	146mg	32%
Vitamin B5	0.476mg	1.862mg	28%
Protein	25.58g	12.81g	26%
Fats	26.62g	13.77g	20%
Folate	10µg	80µg	18%
Zinc	3.23mg	1.41mg	17%
Vitamin B6	0.073mg	0.25mg	14%
Vitamin B1	0.019mg	0.156mg	11%
Calories	351kcal	185kcal	8%
Vitamin E	0.23mg	1.34mg	7%
Vitamin D*	20 IU	69 IU	6%
Vitamin D	0.5µg	1.7µg	6%
Vitamin B2	0.321mg	0.404mg	6%
Vitamin A	236µg	194µg	5%
Copper	0.026mg	0.062mg	4%
Magnesium	28mg	17mg	3%
Polyunsaturated fat	0.769g	1.223g	3%
Potassium	138mg	222mg	2%
Vitamin K	2.2µg	0.4µg	2%
Monounsaturated fat	7.393g	6.525g	2%
Manganese	0.01mg	0.038mg	1%
Protein per 100 calories	7.3g	6.9g	N/A
Calories per 10 g protein	137kcal	144kcal	N/A
Weight per 100 calories	28g	54g	N/A
Unsaturated / Saturated Fat ratio	0.48	2.1	N/A
Net carbs	2.14g	1.45g	N/A
Carbs	2.14g	1.45g	0%
Sugar	0.56g	0.93g	N/A
Vitamin B3	0.156mg	0.2mg	0%
Tryptophan	0.345mg	0.26mg	0%
Threonine	0.982mg	0.736mg	0%
Isoleucine	1.091mg	0.598mg	0%
Leucine	2.297mg	1.097mg	0%
Lysine	2.646mg	0.951mg	0%
Methionine	0.686mg	0.576mg	0%
Phenylalanine	1.287mg	0.84mg	0%
Valine	1.64mg	0.885mg	0%
Histidine	1.115mg	0.32mg	0%