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  6. Pudding vs. Jellies

Pudding vs. Jellies — In-Depth Nutrition Comparison

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How are pudding and jellies different?

  • Pudding has more vitamin B12, phosphorus, copper, vitamin B2, calcium, selenium, and vitamin D* than jellies.
  • Daily need coverage for vitamin B12 for pudding is 13% higher.
  • Jellies have less saturated fat.

Puddings, chocolate, dry mix, regular, prepared with whole milk and Jellies are the varieties used in this article.

Infographic

Pudding vs Jellies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +1414.3%
Contains more PotassiumPotassium +177.8%
Contains more IronIron +78.9%
Contains more CopperCopper +909.1%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +1350%
Contains more SeleniumSelenium +825%
Contains less SodiumSodium -69.4%
Contains more ManganeseManganese +36.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 17% 13% 1.2% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3700%
Contains more Vitamin B2Vitamin B2 +503.8%
Contains more Vitamin B3Vitamin B3 +269.4%
Contains more Vitamin B5Vitamin B5 +65.5%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Pudding Jellies DV% diff.
Carbs 19.64g 69.95g 17%
Vitamin B12 0.31µg 0µg 13%
Phosphorus 87mg 6mg 12%
Copper 0.111mg 0.011mg 11%
Calcium 106mg 7mg 10%
Vitamin B2 0.157mg 0.026mg 10%
Saturated fat 1.81g 0.005g 8%
Calories 120kcal 266kcal 7%
Protein 3.16g 0.15g 6%
Vitamin D* 44 IU 0 IU 6%
Vitamin D 1.1µg 0µg 6%
Selenium 3.7µg 0.4µg 6%
Fats 3.15g 0.02g 5%
Zinc 0.48mg 0.03mg 4%
Vitamin A 39µg 0µg 4%
Cholesterol 9mg 0mg 3%
Magnesium 20mg 6mg 3%
Potassium 150mg 54mg 3%
Sodium 98mg 30mg 3%
Vitamin B1 0.038mg 0.001mg 3%
Vitamin B5 0.326mg 0.197mg 3%
Iron 0.34mg 0.19mg 2%
Manganese 0.097mg 0.132mg 2%
Monounsaturated fat 0.819g 0.001g 2%
Vitamin C 0mg 0.9mg 1%
Fiber 0.8g 1g 1%
Vitamin B3 0.133mg 0.036mg 1%
Vitamin B6 0.03mg 0.02mg 1%
Folate 4µg 2µg 1%
Polyunsaturated fat 0.18g 0.004g 1%
Caffeine 2mg 0mg 1%
Protein per 100 calories 2.6g 0.06g N/A
Calories per 10 g protein 380kcal 17733kcal N/A
Weight per 100 calories 83g 38g N/A
Unsaturated / Saturated Fat ratio 0.55 1 N/A
Net carbs 18.84g 68.95g N/A
Sugar 11.96g 51.22g N/A
Vitamin E 0.06mg 0mg 0%
Vitamin K 0.3µg 0.3µg 0%
Choline 11.3mg 10.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more ProteinProtein +2006.7%
Contains more FatsFats +15650%
Contains more WaterWater +145.6%
Contains more OtherOther +736.4%
Contains more CarbsCarbs +256.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
50% 10% 40%
Saturated fat: Sat. Fat 0.005 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +81800%
Contains more Poly. FatPolyunsaturated fat +4400%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.