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  6. Pudding vs. Praline

Pudding vs. Praline — In-Depth Nutrition Comparison

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A recap on the differences between pudding and praline

  • Pudding is higher in vitamin B12 and vitamin B2, yet praline is higher in manganese, copper, fats, vitamin B1, carbs, iron, zinc, and fiber.
  • Praline covers your daily manganese needs 69% more than pudding.

Food varieties used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Candies, praline, prepared-from-recipe.

Infographic

Pudding vs Praline infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +146.5%
Contains more SeleniumSelenium +105.6%
Contains more MagnesiumMagnesium +145%
Contains more PotassiumPotassium +44.7%
Contains more IronIron +279.4%
Contains more CopperCopper +345%
Contains more ZincZinc +247.9%
Contains more PhosphorusPhosphorus +19.5%
Contains less SodiumSodium -51%
Contains more ManganeseManganese +1634%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 17% 13% 1.2% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0.33% 10% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin B2Vitamin B2 +196.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B1Vitamin B1 +434.2%
Contains more Vitamin B3Vitamin B3 +212%
Contains more Vitamin B6Vitamin B6 +156.7%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +50%
~equal in Vitamin B5 ~0.332mg

All nutrients comparison - raw data values

Nutrient Pudding Praline DV% diff.
Manganese 0.097mg 1.682mg 69%
Polyunsaturated fat 0.18g 7.778g 51%
Copper 0.111mg 0.494mg 43%
Fats 3.15g 25.9g 35%
Monounsaturated fat 0.819g 14.683g 35%
Calories 120kcal 485kcal 18%
Vitamin B1 0.038mg 0.203mg 14%
Carbs 19.64g 59.59g 13%
Vitamin B12 0.31µg 0µg 13%
Iron 0.34mg 1.29mg 12%
Fiber 0.8g 3.5g 11%
Zinc 0.48mg 1.67mg 11%
Vitamin B2 0.157mg 0.053mg 8%
Magnesium 20mg 49mg 7%
Vitamin D* 44 IU 6%
Vitamin D 1.1µg 6%
Calcium 106mg 43mg 6%
Vitamin A 39µg 1µg 4%
Vitamin B6 0.03mg 0.077mg 4%
Cholesterol 9mg 0mg 3%
Vitamin E 0.06mg 0.5mg 3%
Selenium 3.7µg 1.8µg 3%
Potassium 150mg 217mg 2%
Phosphorus 87mg 104mg 2%
Sodium 98mg 48mg 2%
Vitamin B3 0.133mg 0.415mg 2%
Choline 11.3mg 2%
Saturated fat 1.81g 2.224g 2%
Vitamin K 0.3µg 1.3µg 1%
Folate 4µg 6µg 1%
Caffeine 2mg 0mg 1%
Protein 3.16g 3.3g 0%
Protein per 100 calories 2.6g 0.68g N/A
Calories per 10 g protein 380kcal 1470kcal N/A
Weight per 100 calories 83g 21g N/A
Unsaturated / Saturated Fat ratio 0.55 10 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 18.84g 56.09g N/A
Sugar 11.96g 55.79g N/A
Vitamin B5 0.326mg 0.332mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more WaterWater +605.9%
Contains more FatsFats +722.2%
Contains more CarbsCarbs +203.4%
~equal in Protein ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -18.6%
Contains more Mono. FatMonounsaturated fat +1692.8%
Contains more Poly. FatPolyunsaturated fat +4221.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.