Puff pastry vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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How are puff pastry and chocolate chip cookie different?
- Puff pastry is higher in selenium, fats, vitamin B3, and vitamin B1; however, chocolate chip cookie is richer in copper, vitamin A, magnesium, and manganese.
- Daily need coverage for saturated fat for chocolate chip cookie is 43% higher.
- Puff pastry contains 3 times more vitamin B3 than chocolate chip cookie. While puff pastry contains 3.8mg of vitamin B3, chocolate chip cookie contains only 1.365mg.
- Puff pastry has less saturated fat.
Puff pastry, frozen, ready-to-bake, baked and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -25.8% |
| Contains more SeleniumSelenium | +118.8% |
| Contains more MagnesiumMagnesium | +243.8% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +256.5% |
| Contains more CopperCopper | +235.7% |
| Contains more ZincZinc | +74.1% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +33.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.5% |
| Contains more Vitamin B2Vitamin B2 | +45.8% |
| Contains more Vitamin B3Vitamin B3 | +178.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +342.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 4.541g | 118% |
| Saturated fat | 5.502g | 14.071g | 39% |
| Copper | 0.115mg | 0.386mg | 30% |
| Selenium | 24.5µg | 11.2µg | 24% |
| Cholesterol | 0mg | 70mg | 23% |
| Fats | 38.5g | 28.4g | 16% |
| Vitamin A | 0µg | 139µg | 15% |
| Vitamin B3 | 3.8mg | 1.365mg | 15% |
| Vitamin K | 16.3µg | 14% | |
| Vitamin B1 | 0.323mg | 0.184mg | 12% |
| Magnesium | 16mg | 55mg | 9% |
| Manganese | 0.495mg | 0.663mg | 7% |
| Fiber | 1.5g | 6% | |
| Phosphorus | 60mg | 100mg | 6% |
| Vitamin B2 | 0.258mg | 0.177mg | 6% |
| Folate | 55µg | 33µg | 6% |
| Potassium | 62mg | 221mg | 5% |
| Vitamin B5 | 0mg | 0.259mg | 5% |
| Vitamin B6 | 0.019mg | 0.084mg | 5% |
| Calories | 558kcal | 488kcal | 4% |
| Carbs | 45.7g | 58.2g | 4% |
| Zinc | 0.54mg | 0.94mg | 4% |
| Sodium | 253mg | 341mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Protein | 7.4g | 5.7g | 3% |
| Calcium | 10mg | 38mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Iron | 2.6mg | 2.48mg | 2% |
| Choline | 6.2mg | 1% | |
| Monounsaturated fat | 8.828g | 8.241g | 1% |
| Protein per 100 calories | 1.3g | 1.2g | N/A |
| Calories per 10 g protein | 754kcal | 856kcal | N/A |
| Weight per 100 calories | 18g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 5.6 | 0.91 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 44.2g | 58.2g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0.072mg | 0% |
| Threonine | 0.198mg | 0.191mg | 0% |
| Isoleucine | 0.275mg | 0.224mg | 0% |
| Leucine | 0.514mg | 0.391mg | 0% |
| Lysine | 0.144mg | 0.214mg | 0% |
| Methionine | 0.131mg | 0.106mg | 0% |
| Phenylalanine | 0.367mg | 0.27mg | 0% |
| Valine | 0.312mg | 0.279mg | 0% |
| Histidine | 0.158mg | 0.123mg | 0% |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +29.8% |
| Contains more FatsFats | +35.6% |
| Contains more WaterWater | +29.8% |
| Contains more CarbsCarbs | +27.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Poly. FatPolyunsaturated fat | +389.5% |
~equal in
Monounsaturated fat
~8.241g
