Puff pastry vs. Fruitcake — In-Depth Nutrition Comparison
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Differences between puff pastry and fruitcake
- Puff pastry is higher in fats, selenium, vitamin B1, vitamin B3, vitamin K, vitamin B2, manganese, and protein; however, fruitcake is richer in fiber.
- Puff pastry's daily need coverage for fats is 45% higher.
- Puff pastry has 12 times more selenium than fruitcake. While puff pastry has 24.5µg of selenium, fruitcake has only 2µg.
- Fruitcake has less saturated fat.
The food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Cake, fruitcake, commercially prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +25.6% |
| Contains more CopperCopper | +130% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more ManganeseManganese | +125% |
| Contains more SeleniumSelenium | +1125% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +146.8% |
| Contains less SodiumSodium | -60.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +546% |
| Contains more Vitamin B2Vitamin B2 | +160.6% |
| Contains more Vitamin B3Vitamin B3 | +380.4% |
| Contains more Vitamin KVitamin K | +986.7% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +63.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +142.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 3.323g | 126% |
| Fats | 38.5g | 9.1g | 45% |
| Selenium | 24.5µg | 2µg | 41% |
| Vitamin B1 | 0.323mg | 0.05mg | 23% |
| Saturated fat | 5.502g | 1.048g | 20% |
| Vitamin B3 | 3.8mg | 0.791mg | 19% |
| Calories | 558kcal | 324kcal | 12% |
| Manganese | 0.495mg | 0.22mg | 12% |
| Vitamin B2 | 0.258mg | 0.099mg | 12% |
| Vitamin K | 16.3µg | 1.5µg | 12% |
| Monounsaturated fat | 8.828g | 4.2g | 12% |
| Protein | 7.4g | 2.9g | 9% |
| Fiber | 1.5g | 3.7g | 9% |
| Folate | 55µg | 20µg | 9% |
| Iron | 2.6mg | 2.07mg | 7% |
| Copper | 0.115mg | 0.05mg | 7% |
| Sodium | 253mg | 101mg | 7% |
| Carbs | 45.7g | 61.6g | 5% |
| Vitamin B5 | 0mg | 0.226mg | 5% |
| Potassium | 62mg | 153mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Calcium | 10mg | 33mg | 2% |
| Zinc | 0.54mg | 0.27mg | 2% |
| Vitamin E | 0.55mg | 0.9mg | 2% |
| Vitamin B6 | 0.019mg | 0.046mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Phosphorus | 60mg | 52mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Protein per 100 calories | 1.3g | 0.9g | N/A |
| Calories per 10 g protein | 754kcal | 1117kcal | N/A |
| Weight per 100 calories | 18g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 5.6 | 7.2 | N/A |
| Net carbs | 44.2g | 57.9g | N/A |
| Magnesium | 16mg | 16mg | 0% |
| Sugar | 0.75g | 27.42g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 6.2mg | 8.9mg | 0% |
| Tryptophan | 0.086mg | 0.042mg | 0% |
| Threonine | 0.198mg | 0.102mg | 0% |
| Isoleucine | 0.275mg | 0.121mg | 0% |
| Leucine | 0.514mg | 0.206mg | 0% |
| Lysine | 0.144mg | 0.121mg | 0% |
| Methionine | 0.131mg | 0.059mg | 0% |
| Phenylalanine | 0.367mg | 0.14mg | 0% |
| Valine | 0.312mg | 0.144mg | 0% |
| Histidine | 0.158mg | 0.071mg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +155.2% |
| Contains more FatsFats | +323.1% |
| Contains more CarbsCarbs | +34.8% |
| Contains more WaterWater | +241.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains more Mono. FatMonounsaturated fat | +110.2% |
| Contains more Poly. FatPolyunsaturated fat | +568.9% |
| Contains less Sat. FatSaturated fat | -81% |
