Puff pastry vs. Ladyfingers — In-Depth Nutrition Comparison
Compare
What are the main differences between puff pastry and ladyfingers?
- Puff pastry is richer in fats and vitamin K, yet ladyfingers are richer in vitamin B12, vitamin B5, phosphorus, choline, vitamin B2, and iron.
- Ladyfingers' daily need coverage for cholesterol is 74% higher.
- Puff pastry has 82 times more vitamin K than ladyfingers. Puff pastry has 16.3µg of vitamin K, while ladyfingers have 0.2µg.
- Ladyfingers contain less saturated fat.
We used Puff pastry, frozen, ready-to-bake, baked and Cookies, ladyfingers, with lemon juice and rind types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CopperCopper | +21.1% |
| Contains more ManganeseManganese | +106.3% |
| Contains more SeleniumSelenium | +16.1% |
| Contains more CalciumCalcium | +370% |
| Contains more PotassiumPotassium | +82.3% |
| Contains more IronIron | +37.7% |
| Contains more ZincZinc | +111.1% |
| Contains more PhosphorusPhosphorus | +188.3% |
| Contains less SodiumSodium | -41.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +13.7% |
| Contains more Vitamin B3Vitamin B3 | +80.6% |
| Contains more Vitamin KVitamin K | +8050% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +14.5% |
| Contains more Vitamin B2Vitamin B2 | +65.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +542.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 1.422g | 139% |
| Cholesterol | 0mg | 221mg | 74% |
| Fats | 38.5g | 9.1g | 45% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B5 | 0mg | 1.116mg | 22% |
| Phosphorus | 60mg | 173mg | 16% |
| Choline | 6.2mg | 92mg | 16% |
| Vitamin B2 | 0.258mg | 0.428mg | 13% |
| Vitamin K | 16.3µg | 0.2µg | 13% |
| Monounsaturated fat | 8.828g | 3.754g | 13% |
| Iron | 2.6mg | 3.58mg | 12% |
| Manganese | 0.495mg | 0.24mg | 11% |
| Vitamin B3 | 3.8mg | 2.104mg | 11% |
| Saturated fat | 5.502g | 3.069g | 11% |
| Calories | 558kcal | 365kcal | 10% |
| Vitamin B6 | 0.019mg | 0.122mg | 8% |
| Protein | 7.4g | 10.6g | 6% |
| Selenium | 24.5µg | 21.1µg | 6% |
| Carbs | 45.7g | 59.7g | 5% |
| Zinc | 0.54mg | 1.14mg | 5% |
| Sodium | 253mg | 147mg | 5% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Calcium | 10mg | 47mg | 4% |
| Vitamin D* | 0 IU | 22 IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B1 | 0.323mg | 0.284mg | 3% |
| Potassium | 62mg | 113mg | 2% |
| Fiber | 1.5g | 1g | 2% |
| Copper | 0.115mg | 0.095mg | 2% |
| Magnesium | 16mg | 12mg | 1% |
| Vitamin E | 0.55mg | 0.63mg | 1% |
| Folate | 55µg | 60µg | 1% |
| Protein per 100 calories | 1.3g | 2.9g | N/A |
| Calories per 10 g protein | 754kcal | 344kcal | N/A |
| Weight per 100 calories | 18g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 5.6 | 1.7 | N/A |
| Net carbs | 44.2g | 58.7g | N/A |
| Sugar | 0.75g | 25.39g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.086mg | 0.133mg | 0% |
| Threonine | 0.198mg | 0.467mg | 0% |
| Isoleucine | 0.275mg | 0.516mg | 0% |
| Leucine | 0.514mg | 0.861mg | 0% |
| Lysine | 0.144mg | 0.679mg | 0% |
| Methionine | 0.131mg | 0.268mg | 0% |
| Phenylalanine | 0.367mg | 0.511mg | 0% |
| Valine | 0.312mg | 0.579mg | 0% |
| Histidine | 0.158mg | 0.248mg | 0% |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +323.1% |
| Contains more ProteinProtein | +43.2% |
| Contains more CarbsCarbs | +30.6% |
| Contains more WaterWater | +163.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains more Mono. FatMonounsaturated fat | +135.2% |
| Contains more Poly. FatPolyunsaturated fat | +1463.2% |
| Contains less Sat. FatSaturated fat | -44.2% |
