Puff pastry vs. Tostada shells — In-Depth Nutrition Comparison

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Summary of differences between puff pastry and tostada shells

Puff pastry has more selenium, fats, vitamin B3, iron, and vitamin B2, while tostada shells have more vitamin B6, phosphorus, fiber, and magnesium.
Puff pastry covers your daily need for selenium 41% more than tostada shells.
Puff pastry contains 3 times more vitamin B2 than tostada shells. While puff pastry contains 0.258mg of vitamin B2, tostada shells contain only 0.094mg.
The amount of sodium in puff pastry is lower.

These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake, baked and Tostada shells, corn.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Puff pastry

Tostada shells

Contains more IronIron	+69.9%
Contains less SodiumSodium	-61.5%
Contains more ManganeseManganese	+36.4%
Contains more SeleniumSelenium	+1013.6%

Contains more MagnesiumMagnesium	+375%
Contains more CalciumCalcium	+660%
Contains more PotassiumPotassium	+282.3%
Contains more CopperCopper	+28.7%
Contains more ZincZinc	+127.8%
Contains more PhosphorusPhosphorus	+238.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Puff pastry

Tostada shells

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+174.5%
Contains more Vitamin B3Vitamin B3	+144.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+1810.5%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin B1 ~0.353mg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	8.285g	93%
Selenium	24.5µg	2.2µg	41%
Vitamin B6	0.019mg	0.363mg	26%
Fats	38.5g	23.38g	23%
Starch		55.4g	23%
Phosphorus	60mg	203mg	20%
Sodium	253mg	657mg	18%
Fiber	1.5g	5.8g	17%
Magnesium	16mg	76mg	14%
Vitamin B3	3.8mg	1.553mg	14%
Vitamin K	16.3µg		14%
Folate	55µg		14%
Iron	2.6mg	1.53mg	13%
Vitamin B2	0.258mg	0.094mg	13%
Omega-3 (ALA)		0.124g	8%
Calcium	10mg	76mg	7%
Saturated fat	5.502g	7.011g	7%
Carbs	45.7g	64.43g	6%
Zinc	0.54mg	1.23mg	6%
Manganese	0.495mg	0.363mg	6%
Potassium	62mg	237mg	5%
Calories	558kcal	474kcal	4%
Copper	0.115mg	0.148mg	4%
Vitamin E	0.55mg		4%
Vitamin B5	0mg	0.191mg	4%
Monounsaturated fat	8.828g	7.217g	4%
Protein	7.4g	6.15g	3%
Vitamin B1	0.323mg	0.353mg	3%
Choline	6.2mg		1%
Protein per 100 calories	1.3g	1.3g	N/A
Calories per 10 g protein	754kcal	771kcal	N/A
Weight per 100 calories	18g	21g	N/A
Unsaturated / Saturated Fat ratio	5.6	2.2	N/A
Net carbs	44.2g	58.63g	N/A
Sugar	0.75g		N/A
Trans fat		0.163g	N/A
Tryptophan	0.086mg		0%
Threonine	0.198mg		0%
Isoleucine	0.275mg		0%
Leucine	0.514mg		0%
Lysine	0.144mg		0%
Methionine	0.131mg		0%
Phenylalanine	0.367mg		0%
Valine	0.312mg		0%
Histidine	0.158mg		0%
Omega-6 (Eicosadienoic acid)		0.005g	N/A