Pumpernickel bread vs. Dough — In-Depth Nutrition Comparison

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Summary of differences between pumpernickel bread and dough

Pumpernickel bread has more manganese, fiber, copper, and phosphorus; however, dough is higher in vitamin B1, iron, vitamin B3, vitamin B2, folate, and selenium.
Dough covers your daily need for vitamin B1 32% more than pumpernickel bread.
Pumpernickel bread has 3 times more fiber than dough. While pumpernickel bread has 6.5g of fiber, dough has only 2.2g.
The glycemic index of dough is higher.

These are the specific foods used in this comparison Bread, pumpernickel and Bread, french or vienna (includes sourdough).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pumpernickel bread

Dough

Contains more MagnesiumMagnesium	+68.8%
Contains more CalciumCalcium	+30.8%
Contains more PotassiumPotassium	+77.8%
Contains more CopperCopper	+88.8%
Contains more ZincZinc	+42.3%
Contains more PhosphorusPhosphorus	+69.5%
Contains more ManganeseManganese	+126.2%

Contains more IronIron	+36.2%
Contains more SeleniumSelenium	+16.7%

~equal in Sodium ~602mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pumpernickel bread

Dough

Contains more Vitamin EVitamin E	+100%
Contains more Vitamin B6Vitamin B6	+17.8%
Contains more Vitamin KVitamin K	+14.3%

Contains more Vitamin B1Vitamin B1	+117.1%
Contains more Vitamin B2Vitamin B2	+40%
Contains more Vitamin B3Vitamin B3	+55.8%
Contains more Vitamin B5Vitamin B5	+12.6%
Contains more FolateFolate	+32.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.305mg	0.577mg	32%
Vitamin B1	0.327mg	0.71mg	32%
Starch		44.23g	18%
Fiber	6.5g	2.2g	17%
Copper	0.287mg	0.152mg	15%
Iron	2.87mg	3.91mg	13%
Vitamin B3	3.091mg	4.817mg	11%
Phosphorus	178mg	105mg	10%
Vitamin B2	0.305mg	0.427mg	9%
Folate	93µg	123µg	8%
Selenium	24.5µg	28.6µg	7%
Magnesium	54mg	32mg	5%
Omega-6 (Linoleic acid)		0.788g	5%
Protein	8.7g	10.75g	4%
Zinc	1.48mg	1.04mg	4%
Omega-3 (ALA)		0.063g	4%
Potassium	208mg	117mg	3%
Polyunsaturated fat	1.237g	0.855g	3%
Calcium	68mg	52mg	2%
Calories	250kcal	272kcal	1%
Fats	3.1g	2.42g	1%
Carbs	47.5g	51.88g	1%
Vitamin E	0.42mg	0.21mg	1%
Vitamin B5	0.404mg	0.455mg	1%
Vitamin B6	0.126mg	0.107mg	1%
Choline	14.6mg	8mg	1%
Monounsaturated fat	0.932g	0.362g	1%
Fructose		0.51g	1%
Protein per 100 calories	3.5g	4g	N/A
Calories per 10 g protein	287kcal	253kcal	N/A
Weight per 100 calories	40g	37g	N/A
Unsaturated / Saturated Fat ratio	5	2.3	N/A
Net carbs	41g	49.68g	N/A
Sugar	0.53g	4.62g	N/A
Sodium	596mg	602mg	0%
Vitamin K	0.8µg	0.7µg	0%
Trans fat		0.005g	N/A
Saturated fat	0.437g	0.529g	0%
Tryptophan	0.097mg		0%
Threonine	0.267mg		0%
Isoleucine	0.334mg		0%
Leucine	0.602mg		0%
Lysine	0.248mg		0%
Methionine	0.155mg		0%
Phenylalanine	0.422mg		0%
Valine	0.396mg		0%
Histidine	0.196mg		0%
Omega-6 (Gamma-linolenic acid)		0.001g	N/A