Pumpkin flowers vs. Fennel — In-Depth Nutrition Comparison
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Summary of differences between pumpkin flowers and fennel
- Pumpkin flowers have more vitamin C, folate, and vitamin A; however, fennel is higher in potassium.
- Pumpkin flowers cover your daily need for vitamin C 18% more than fennel.
- Pumpkin flowers have 2 times more folate than fennel. While pumpkin flowers have 59µg of folate, fennel has only 27µg.
These are the specific foods used in this comparison Pumpkin flowers, raw and Fennel, bulb, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains less SodiumSodium | -90.4% |
| Contains more CalciumCalcium | +25.6% |
| Contains more PotassiumPotassium | +139.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +102.1% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B2Vitamin B2 | +134.4% |
| Contains more FolateFolate | +118.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Vitamin C | 28mg | 12mg | 18% |
| Fiber | 3.1g | 12% | |
| Manganese | 0.191mg | 8% | |
| Folate | 59µg | 27µg | 8% |
| Potassium | 173mg | 414mg | 7% |
| Copper | 0.066mg | 7% | |
| Vitamin A | 97µg | 48µg | 5% |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B6 | 0.047mg | 4% | |
| Vitamin B1 | 0.042mg | 0.01mg | 3% |
| Vitamin B2 | 0.075mg | 0.032mg | 3% |
| Magnesium | 24mg | 17mg | 2% |
| Zinc | 0.2mg | 2% | |
| Sodium | 5mg | 52mg | 2% |
| Choline | 13.2mg | 2% | |
| Calories | 15kcal | 31kcal | 1% |
| Carbs | 3.28g | 7.3g | 1% |
| Calcium | 39mg | 49mg | 1% |
| Polyunsaturated fat | 0.004g | 0.169g | 1% |
| Protein | 1.03g | 1.24g | 0% |
| Protein per 100 calories | 6.9g | 4g | N/A |
| Calories per 10 g protein | 146kcal | 250kcal | N/A |
| Weight per 100 calories | 667g | 323g | N/A |
| Fats | 0.07g | 0.2g | 0% |
| Net carbs | 3.28g | 4.2g | N/A |
| Iron | 0.7mg | 0.73mg | 0% |
| Sugar | 3.93g | N/A | |
| Phosphorus | 49mg | 50mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B3 | 0.69mg | 0.64mg | 0% |
| Saturated fat | 0.036g | 0.09g | 0% |
| Monounsaturated fat | 0.009g | 0.068g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more ProteinProtein | +20.4% |
| Contains more FatsFats | +185.7% |
| Contains more CarbsCarbs | +122.6% |
~equal in
Water
~90.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +655.6% |
| Contains more Poly. FatPolyunsaturated fat | +4125% |
