Pumpkin flowers vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Important differences between pumpkin flowers and sun-dried tomato
- Pumpkin flowers have less vitamin C, potassium, iron, vitamin B2, fats, vitamin B3, magnesium, phosphorus, and vitamin B1.
- Sun-dried tomato's daily need coverage for vitamin C is 82% more.
- Pumpkin flowers are lower in sodium.
The food varieties used in the comparison are Pumpkin flowers, raw and Tomatoes, sun-dried, packed in oil, drained.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -98.1% |
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +20.5% |
| Contains more PotassiumPotassium | +804.6% |
| Contains more IronIron | +282.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +183.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +51.6% |
| Contains more FolateFolate | +156.5% |
| Contains more Vitamin CVitamin C | +263.6% |
| Contains more Vitamin B1Vitamin B1 | +359.5% |
| Contains more Vitamin B2Vitamin B2 | +410.7% |
| Contains more Vitamin B3Vitamin B3 | +426.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 28mg | 101.8mg | 82% |
| Copper | 0.473mg | 53% | |
| Potassium | 173mg | 1565mg | 41% |
| Iron | 0.7mg | 2.68mg | 25% |
| Vitamin B6 | 0.319mg | 25% | |
| Vitamin B2 | 0.075mg | 0.383mg | 24% |
| Fiber | 5.8g | 23% | |
| Fats | 0.07g | 14.08g | 22% |
| Monounsaturated fat | 0.009g | 8.663g | 22% |
| Manganese | 0.466mg | 20% | |
| Vitamin B3 | 0.69mg | 3.63mg | 18% |
| Magnesium | 24mg | 81mg | 14% |
| Polyunsaturated fat | 0.004g | 2.06g | 14% |
| Phosphorus | 49mg | 139mg | 13% |
| Vitamin B1 | 0.042mg | 0.193mg | 13% |
| Sodium | 5mg | 266mg | 11% |
| Calories | 15kcal | 213kcal | 10% |
| Vitamin B5 | 0.479mg | 10% | |
| Folate | 59µg | 23µg | 9% |
| Protein | 1.03g | 5.06g | 8% |
| Saturated fat | 0.036g | 1.893g | 8% |
| Carbs | 3.28g | 23.33g | 7% |
| Zinc | 0.78mg | 7% | |
| Vitamin A | 97µg | 64µg | 4% |
| Selenium | 0.7µg | 3µg | 4% |
| Calcium | 39mg | 47mg | 1% |
| Protein per 100 calories | 6.9g | 2.4g | N/A |
| Calories per 10 g protein | 146kcal | 421kcal | N/A |
| Weight per 100 calories | 667g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 0.36 | 5.7 | N/A |
| Net carbs | 3.28g | 17.53g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +76.8% |
| Contains more ProteinProtein | +391.3% |
| Contains more FatsFats | +20014.3% |
| Contains more CarbsCarbs | +611.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +96155.6% |
| Contains more Poly. FatPolyunsaturated fat | +51400% |
