Pumpkin flowers vs. Yautia — In-Depth Nutrition Comparison
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What are the differences between pumpkin flowers and yautia?
- Pumpkin flowers are higher in vitamin C, vitamin A, and folate, yet yautia is higher in potassium and carbs.
- Pumpkin flowers' daily need coverage for vitamin C is 25% more.
We used Pumpkin flowers, raw and Yautia (tannier), raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +333.3% |
| Contains less SodiumSodium | -76.2% |
| Contains more PotassiumPotassium | +245.7% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +438.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more FolateFolate | +247.1% |
| Contains more Vitamin B1Vitamin B1 | +131% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.257mg | 29% | |
| Vitamin C | 28mg | 5.2mg | 25% |
| Vitamin B6 | 0.237mg | 18% | |
| Potassium | 173mg | 598mg | 13% |
| Vitamin A | 97µg | 0µg | 11% |
| Folate | 59µg | 17µg | 11% |
| Manganese | 0.186mg | 8% | |
| Carbs | 3.28g | 23.63g | 7% |
| Fiber | 1.5g | 6% | |
| Zinc | 0.5mg | 5% | |
| Vitamin B1 | 0.042mg | 0.097mg | 5% |
| Calories | 15kcal | 98kcal | 4% |
| Iron | 0.7mg | 0.98mg | 4% |
| Vitamin B5 | 0.209mg | 4% | |
| Calcium | 39mg | 9mg | 3% |
| Vitamin B2 | 0.075mg | 0.04mg | 3% |
| Protein | 1.03g | 1.46g | 1% |
| Fats | 0.07g | 0.4g | 1% |
| Sodium | 5mg | 21mg | 1% |
| Protein per 100 calories | 6.9g | 1.5g | N/A |
| Calories per 10 g protein | 146kcal | 671kcal | N/A |
| Weight per 100 calories | 667g | 102g | N/A |
| Net carbs | 3.28g | 22.13g | N/A |
| Magnesium | 24mg | 24mg | 0% |
| Phosphorus | 49mg | 51mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B3 | 0.69mg | 0.667mg | 0% |
| Saturated fat | 0.036g | 0.082g | 0% |
| Monounsaturated fat | 0.009g | 0% | |
| Polyunsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
| Contains more WaterWater | +30.2% |
| Contains more ProteinProtein | +41.7% |
| Contains more FatsFats | +471.4% |
| Contains more CarbsCarbs | +620.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.082 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -56.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
